{"id":10012,"date":"2026-04-26T19:53:05","date_gmt":"2026-04-26T16:53:05","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=10012"},"modified":"2026-04-26T19:53:08","modified_gmt":"2026-04-26T16:53:08","slug":"sporcular-icin-psikolojik-dayaniklilik-neden-kritik","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=10012","title":{"rendered":"Sporcular \u0130\u00e7in Psikolojik Dayan\u0131kl\u0131l\u0131k Neden Kritik?"},"content":{"rendered":"\n

Spor d\u00fcnyas\u0131nda fiziksel g\u00fc\u00e7 ve teknik becerinin yan\u0131 s\u0131ra sporcu psikolojisi de performans\u0131n belirleyici unsurlar\u0131ndan biri haline geldi. Cumhuriyet’e konu\u015fan \u0130BB Spor Kul\u00fcb\u00fc’nden psikolog G\u00fclay G\u00fcrsoy, sporcular i\u00e7in zihinsel antrenmana dikkat \u00e7ekerek, “Zihin de en az beden kadar \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda performans daha tutarl\u0131 hale geliyor” <\/p>\n\n\n\n

Spor d\u00fcnyas\u0131nda ba\u015far\u0131 art\u0131k yaln\u0131zca fiziksel g\u00fc\u00e7 ve teknik beceriyle \u00f6l\u00e7\u00fclm\u00fcyor. Uzmanlara g\u00f6re, sporcu psikolojisi performans\u0131n belirleyici unsurlar\u0131ndan biri haline gelirken, stres y\u00f6netimi, odaklanma ve motivasyon gibi fakt\u00f6rler sonu\u00e7lar\u0131 do\u011frudan etkiliyor.<\/p>\n\n\n\n

\u00d6zellikle gen\u00e7 sporcularda do\u011fru psikolojik destek, hem ba\u015far\u0131y\u0131 art\u0131r\u0131yor hem de t\u00fckenmi\u015flik ve kayg\u0131 gibi risklerin \u00f6n\u00fcne ge\u00e7iyor. G\u00fcn\u00fcm\u00fczde kul\u00fcpler ve antren\u00f6rler de bu ger\u00e7e\u011fi g\u00f6z \u00f6n\u00fcnde bulundurarak mental dayan\u0131kl\u0131l\u0131\u011f\u0131 en az fiziksel antrenman kadar \u00f6nemli bir ba\u015fl\u0131k olarak ele al\u0131yor. <\/p>\n\n\n\n

Cumhuriyet<\/strong>\u2019e konu\u015fan \u0130stanbul B\u00fcy\u00fck\u015fehir Belediyesi (\u0130BB) Spor Kul\u00fcb\u00fc\u2019nden psikolog G\u00fclay G\u00fcrsoy<\/strong>, m\u00fcsabaka ya da antrenman s\u0131ras\u0131nda odak da\u011f\u0131ld\u0131\u011f\u0131nda \u00f6nemli olan\u0131n sporcunun zihnini tekrar \u201c\u015fu ana\u201d getirebilmesi oldu\u011funa dikkat \u00e7ekerek \u201c\u00c7\u00fcnk\u00fc dikkat genellikle ya ge\u00e7mi\u015fteki hataya ya da gelecekteki olas\u0131 sonuca kayar. Bunu geri toplaman\u0131n en h\u0131zl\u0131 yolu bedene d\u00f6nmektir. \u00d6rne\u011fin y\u00fczmede sporcu kula\u00e7 say\u0131s\u0131na ya da nefes d\u00fczenine d\u00f6nd\u00fc\u011f\u00fcnde, zihinsel da\u011f\u0131n\u0131kl\u0131k da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azal\u0131r. \u00c7\u00fcnk\u00fc dikkat tekrar kontrol edebildi\u011fi bir alana ta\u015f\u0131n\u0131r. Sporcu kendi i\u00e7in k\u0131sa bir \u2018geri d\u00f6n\u00fc\u015f noktas\u0131\u2019 belirledi\u011finde, dikkat da\u011f\u0131ld\u0131\u011f\u0131nda nereye d\u00f6nece\u011fini bilir\u201d dedi. <\/p>\n\n\n\n

“PERFORMANS TUTARLI HALE GEL\u0130YOR”<\/h3>\n\n\n\n

Zihinsel antrenman\u0131n sporcunun performans s\u0131ras\u0131nda ya\u015fayaca\u011f\u0131 anlar\u0131 zihninde canland\u0131rarak prova etmesi oldu\u011funu aktaran G\u00fcrsoy, \u201cSadece d\u00fc\u015f\u00fcnmek de\u011fil o an\u0131, duygusuyla ve detaylar\u0131yla birlikte zihinde deneyimlemektir. Zihinsel antrenman\u0131n etkisini y\u00fczdeyle a\u00e7\u0131klamak zor ama do\u011fru yap\u0131ld\u0131\u011f\u0131nda fark\u0131 net \u015fekilde g\u00f6r\u00fcl\u00fcyor\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n

Zihinsel antrenman\u0131 d\u00fczenli kullanan sporcular\u0131n o anlarda daha az panik oldu\u011funu g\u00f6zlemlediklerini s\u00f6yleyen G\u00fcrsoy, \u201cZihin de en az beden kadar \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda performans daha tutarl\u0131 hale geliyor. Bu y\u00fczden zihinsel antrenman, performans\u0131n tamamlay\u0131c\u0131 bir par\u00e7as\u0131 diyebiliriz\u201d diye ekledi. <\/p>\n\n\n\n

“SAKATLIK Z\u0130H\u0130NSEL OLARAK DA ZORLAYICI”<\/h3>\n\n\n\n

Son saniye at\u0131\u015f\u0131, penalt\u0131, ma\u00e7 say\u0131s\u0131 gibi kritik anlarda hissedilen bask\u0131yla tamamen ba\u015fa \u00e7\u0131kman\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 belirten G\u00fcrsoy, \u201cZaten ama\u00e7 da bu de\u011fil. Burada \u00f6nemli olan, sporcunun o bask\u0131y\u0131 y\u00f6netebilmesi ve bunun i\u00e7in \u00f6nceden olu\u015fturulmu\u015f net rutinlere sahip olunmas\u0131. \u00d6rne\u011fin bir penalt\u0131 \u00f6ncesinde baz\u0131 temel rutinler i\u015fe yarar. Bu belirli bir nefes d\u00fczeni olu\u015fturmak, topu yerle\u015ftirdikten sonra k\u0131sa bir geriye \u00e7ekilip ayn\u0131 bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 almak, hedefe odaklanmak ya da kendine k\u0131sa bir anahtar kelime s\u00f6ylemek olabilir. Bu k\u00fc\u00e7\u00fck ama tekrar eden davran\u0131\u015flar, zihne \u2018bu tan\u0131d\u0131k bir an\u2019 mesaj\u0131 verir\u201d diye ekledi.<\/p>\n\n\n\n

Sakatl\u0131\u011f\u0131n sadece fiziksel de\u011fil, ayn\u0131 zamanda zihinsel olarak da zorlay\u0131c\u0131 bir s\u00fcre\u00e7 oldu\u011funu ifade eden G\u00fcrsoy, \u201cBu d\u00f6nemde en kritik nokta sporcunun tamamen kopmamas\u0131. Sahada olamasa bile s\u00fcrecin i\u00e7inde kalmas\u0131 \u00f6zg\u00fcven a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. \u00c7\u00fcnk\u00fc sporcu sadece performans\u0131yla de\u011fil, s\u00fcrece dahil olduk\u00e7a da kendini aktif bir sporcu olarak hissetmeye devam eder\u201d dedi. <\/p>\n\n\n\n

“TEKRAR SAKATLANMA KORKUSU NORMAL”<\/h3>\n\n\n\n

Bu s\u00fcre\u00e7te ya\u015fan\u0131lan tekrar sakatlanma korkusunun normal bir durum oldu\u011funa de\u011finen G\u00fcrsoy, \u201cAsl\u0131nda bu korku, sporcunun bedeninin bir t\u00fcr koruma refleksi. Ama bazen bu koruma, performans\u0131n \u00f6n\u00fcne ge\u00e7ebiliyor\u201d diye ekledi.<\/p>\n\n\n\n

G\u00fcrsoy, sporcularda g\u00f6r\u00fclen t\u00fckenmi\u015flik belirtilerini ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n\n\n\n

\u201cAntrenmana kar\u015f\u0131 isteksizlik, s\u00fcrekli yorgunluk hissi, performansta belirgin dalgalanmalar, odaklanmada zorlanma ve normalde keyif al\u0131nan spora kar\u015f\u0131 duygusal uzakla\u015fmad\u0131r. Baz\u0131 sporcularda sinirlilik art\u0131\u015f\u0131 ya da bo\u015fluk hissi de g\u00f6r\u00fclebilir.\u201d<\/p>\n\n\n\n

Kaynak ve G\u00f6rsel:Cumhuriyet<\/a><\/p>\n\n\n\n

Yay\u0131nlanma Tarihi:26.04.2026-19:52<\/p>\n","protected":false},"excerpt":{"rendered":"

Spor d\u00fcnyas\u0131nda fiziksel g\u00fc\u00e7 ve teknik becerinin yan\u0131 s\u0131ra sporcu psikolojisi de performans\u0131n belirleyici unsurlar\u0131ndan biri haline geldi. Cumhuriyet’e konu\u015fan<\/p>\n","protected":false},"author":5,"featured_media":10032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-10012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-saglik"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-150x150.webp","medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-300x169.webp","medium_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-768x432.webp","large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-1024x576.webp","1536x1536":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1.webp","2048x2048":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1.webp","ultp_layout_landscape_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-1200x720.webp","ultp_layout_landscape":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-870x570.webp","ultp_layout_portrait":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-600x720.webp","ultp_layout_square":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-600x600.webp","colormag-highlighted-post":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-392x272.webp","colormag-featured-post-medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-390x205.webp","colormag-featured-post-small":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-130x90.webp","colormag-featured-image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-800x445.webp","colormag-default-news":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-150x150.webp","colormag-featured-image-large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/13582b07-ca1f-414a-b0ce-adeea58ab7d1-1280x600.webp"},"magazineBlocksPostAuthor":{"name":"Duygu Tapan","avatar":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Spor d\u00fcnyas\u0131nda fiziksel g\u00fc\u00e7 ve teknik becerinin yan\u0131 s\u0131ra sporcu psikolojisi de performans\u0131n belirleyici unsurlar\u0131ndan biri haline geldi. 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