{"id":10343,"date":"2026-04-29T20:22:09","date_gmt":"2026-04-29T17:22:09","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=10343"},"modified":"2026-04-29T20:22:15","modified_gmt":"2026-04-29T17:22:15","slug":"dusuncelerimiz-kilomuzu-etkiliyor-mu-iste-ilginc-milkshake-deneyi","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=10343","title":{"rendered":"\u200bD\u00fc\u015f\u00fcncelerimiz Kilomuzu Etkiliyor mu? \u0130\u015fte \u0130lgin\u00e7 Milkshake Deneyi"},"content":{"rendered":"\n

Yediklerimizin sadece i\u00e7eri\u011fi de\u011fil, onlara nas\u0131l bakt\u0131\u011f\u0131m\u0131z da kilo kontrol\u00fcn\u00fc etkiliyor. BBC\u2019nin haberine g\u00f6re ara\u015ft\u0131rmalar, yemeklerden keyif alman\u0131n ve beklentilerin, a\u00e7l\u0131k ve tokluk hissini do\u011frudan etkileyebilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n

Yemek se\u00e7imleri s\u00f6z konusu oldu\u011funda \u00e7o\u011fu ki\u015fi sa\u011fl\u0131kl\u0131 olan\u0131 tercih etmesi gerekti\u011fini bilse de, lezzetli yiyeceklerden vazge\u00e7mek kolay olmuyor. Ancak BBC\u2019nin haberine g\u00f6re mesele sadece ne yedi\u011fimiz de\u011fil; yediklerimiz hakk\u0131nda ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz de v\u00fccudumuzun verdi\u011fi tepkiyi de\u011fi\u015ftiriyor.<\/strong><\/p>\n\n\n\n

Ara\u015ft\u0131rmalar, beklentilerin ve zihinsel yakla\u015f\u0131m\u0131n, beynin a\u00e7l\u0131k ve tokluk alg\u0131s\u0131n\u0131 \u015fekillendirdi\u011fini ortaya koyuyor.<\/p>\n\n\n\n

Ayn\u0131 milkshake, farkl\u0131 etki<\/h2>\n\n\n\n

Stanford \u00dcniversitesi\u2019nden psikolog Alia Crum liderli\u011finde yap\u0131lan bir deney, bu durumu \u00e7arp\u0131c\u0131 \u015fekilde ortaya koydu.<\/p>\n\n\n\n

Deneyde kat\u0131l\u0131mc\u0131lara asl\u0131nda ayn\u0131 olan bir milkshake verildi. Ancak bir gruba i\u00e7ece\u011fin y\u00fcksek kalorili ve \u2018\u015f\u0131mart\u0131c\u0131\u2019 oldu\u011fu, di\u011fer gruba ise d\u00fc\u015f\u00fck kalorili ve sa\u011fl\u0131kl\u0131 oldu\u011fu s\u00f6ylendi.<\/p>\n\n\n\n

Sonu\u00e7lar, kat\u0131l\u0131mc\u0131lar\u0131n ne i\u00e7tiklerine dair inan\u00e7lar\u0131n\u0131n v\u00fccut tepkisini de\u011fi\u015ftirdi\u011fini g\u00f6sterdi. \u2018\u015e\u0131mart\u0131c\u0131\u2019 i\u00e7ecek t\u00fcketti\u011fini d\u00fc\u015f\u00fcnenlerde, a\u00e7l\u0131k hormonu ghrelin daha h\u0131zl\u0131 d\u00fc\u015ft\u00fc ve ki\u015filer kendilerini daha tok hissetti.<\/strong><\/p>\n\n\n\n

\u2018Sa\u011fl\u0131kl\u0131\u2019 etiketi daha az doyurabilir<\/h2>\n\n\n\n

Ara\u015ft\u0131rmalar sadece beklentinin de\u011fil, etiketlerin de \u00f6nemli oldu\u011funu ortaya koyuyor.<\/p>\n\n\n\n

Ayn\u0131 i\u00e7eri\u011fe sahip bir protein bar, \u201csa\u011fl\u0131kl\u0131\u201d olarak sunuldu\u011funda kat\u0131l\u0131mc\u0131lar daha az tatmin oldu ve daha \u00e7abuk ac\u0131kt\u0131.<\/strong> Buna kar\u015f\u0131l\u0131k \u201clezzetli\u201d olarak tan\u0131mlanan \u00fcr\u00fcnler daha doyurucu bulundu.<\/p>\n\n\n\n

Bu durum, sa\u011fl\u0131kl\u0131 olarak etiketlenen yiyeceklerin keyif beklentisini d\u00fc\u015f\u00fcrerek daha fazla yeme iste\u011fine yol a\u00e7abilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n

K\u0131s\u0131tlama yakla\u015f\u0131m\u0131 ters tepebilir<\/h2>\n\n\n\n

Uzmanlara g\u00f6re s\u00fcrekli k\u0131s\u0131tlama hissiyle beslenmek, kilo verme s\u00fcrecini zorla\u015ft\u0131rabiliyor.<\/p>\n\n\n\n

BBC\u2019nin haberine g\u00f6re, \u201cyoksunluk\u201d hissiyle yap\u0131lan diyetler metabolizmay\u0131 etkileyebiliyor<\/strong> ve daha sonra telafi edici \u015fekilde daha fazla yemek yeme e\u011filimi yaratabiliyor.<\/p>\n\n\n\n

Bu nedenle uzmanlar, sadece kaloriye odaklanmak yerine yeme deneyiminden keyif alman\u0131n ve dengeli beslenmenin daha s\u00fcrd\u00fcr\u00fclebilir bir yakla\u015f\u0131m olabilece\u011fini belirtiyor.<\/p>\n\n\n\n

Dengeli beslenme ve keyif birlikte m\u00fcmk\u00fcn<\/h2>\n\n\n\n

Ara\u015ft\u0131rmalar, ara s\u0131ra keyif al\u0131nan yiyeceklerin t\u00fcketilmesinin sa\u011fl\u0131kl\u0131 kilo y\u00f6netimiyle \u00e7eli\u015fmedi\u011fini g\u00f6steriyor.<\/p>\n\n\n\n

Uzmanlara g\u00f6re \u00f6nemli olan, i\u015flenmemi\u015f g\u0131dalar, protein, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 bir beslenme d\u00fczeni olu\u015ftururken, yemekle kurulan ili\u015fkiyi de daha olumlu hale getirmek.<\/p>\n\n\n\n

Yani kilo kontrol\u00fcnde sadece \u201cne yedi\u011fimiz\u201d de\u011fil, \u201cnas\u0131l d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz\u201d de belirleyici olabilir.<\/p>\n\n\n\n

Kaynak ve G\u00f6rsel:GazeteOksijen<\/a><\/p>\n\n\n\n

Karde\u015f Haber:gungengunenews<\/a><\/p>\n\n\n\n

Yay\u0131nlanma Tarihi:29.04.2026-20:21<\/p>\n","protected":false},"excerpt":{"rendered":"

Yediklerimizin sadece i\u00e7eri\u011fi de\u011fil, onlara nas\u0131l bakt\u0131\u011f\u0131m\u0131z da kilo kontrol\u00fcn\u00fc etkiliyor. BBC\u2019nin haberine g\u00f6re ara\u015ft\u0131rmalar, yemeklerden keyif alman\u0131n ve beklentilerin,<\/p>\n","protected":false},"author":5,"featured_media":10346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-10343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-saglik"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-150x150.png","medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-300x169.png","medium_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-768x432.png","large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl.png","1536x1536":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl.png","2048x2048":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl.png","ultp_layout_landscape_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl.png","ultp_layout_landscape":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl.png","ultp_layout_portrait":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-600x478.png","ultp_layout_square":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-600x478.png","colormag-highlighted-post":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-392x272.png","colormag-featured-post-medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-390x205.png","colormag-featured-post-small":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-130x90.png","colormag-featured-image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-800x445.png","colormag-default-news":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-150x150.png","colormag-featured-image-large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl.png"},"magazineBlocksPostAuthor":{"name":"Duygu Tapan","avatar":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Yediklerimizin sadece i\u00e7eri\u011fi de\u011fil, onlara nas\u0131l bakt\u0131\u011f\u0131m\u0131z da kilo kontrol\u00fcn\u00fc etkiliyor. BBC\u2019nin haberine g\u00f6re ara\u015ft\u0131rmalar, yemeklerden keyif alman\u0131n ve beklentilerin,","magazineBlocksPostCategories":["Genel","Sa\u011fl\u0131k"],"magazineBlocksPostViewCount":4,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl.png",850,478,false],"medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-300x169.png",300,169,true],"thumbnail":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-elfl-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Duygu Tapan","author_link":"https:\/\/spontanedigital.com.tr\/?author=5"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","magazine_blocks_category":"Genel<\/a> Sa\u011fl\u0131k<\/a>","yoast_head":"\n\u200bD\u00fc\u015f\u00fcncelerimiz Kilomuzu Etkiliyor mu? \u0130\u015fte \u0130lgin\u00e7 Milkshake Deneyi – Spontane Digital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spontanedigital.com.tr\/?p=10343\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u200bD\u00fc\u015f\u00fcncelerimiz Kilomuzu Etkiliyor mu? \u0130\u015fte \u0130lgin\u00e7 Milkshake Deneyi – Spontane Digital\" \/>\n<meta property=\"og:description\" content=\"Yediklerimizin sadece i\u00e7eri\u011fi de\u011fil, onlara nas\u0131l bakt\u0131\u011f\u0131m\u0131z da kilo kontrol\u00fcn\u00fc etkiliyor. 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