{"id":1687,"date":"2026-03-01T18:43:42","date_gmt":"2026-03-01T15:43:42","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=1687"},"modified":"2026-04-13T00:32:28","modified_gmt":"2026-04-12T21:32:28","slug":"ozel-haber-gec-saatlere-kadar-uyanik-kalmak-kalp-sagligini-tehdit-ediyor","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=1687","title":{"rendered":"\ud83d\udea8 \u00d6ZEL |Ge\u00e7 Saatlere Kadar Uyan\u0131k Kalmak Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Tehdit Ediyor"},"content":{"rendered":"\n<p><strong>Uzun s\u00fcreye yay\u0131lan ve geni\u015f kat\u0131l\u0131mc\u0131 grubuyla y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rma, ge\u00e7 saatlere kadar uyan\u0131k kalmay\u0131 al\u0131\u015fkanl\u0131k haline getiren yeti\u015fkinlerin kalp sa\u011fl\u0131\u011f\u0131n\u0131n, sabah erken kalkmay\u0131 tercih edenlere k\u0131yasla daha olumsuz oldu\u011funu ortaya koydu. Bulgular, uyku d\u00fczeninin kardiyovask\u00fcler sa\u011fl\u0131k \u00fczerinde \u00f6nemli bir etkisi olabilece\u011fine i\u015faret ediyor.<\/strong><\/p>\n\n\n\n<p>Gece saatlerinde uyumakta zorlanan ve ak\u015famlar\u0131 daha aktif olan bireylerin kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha y\u00fcksek risk ta\u015f\u0131d\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. \u00dcstelik bu riskin \u00f6zellikle kad\u0131nlarda daha belirgin oldu\u011fu belirlendi.<\/p>\n\n\n\n<p><strong>300 Binden Fazla Ki\u015finin Verisi \u0130ncelendi<\/strong><\/p>\n\n\n\n<p>Amerikan Kalp Derne\u011fi taraf\u0131ndan desteklenen ve Journal of the American Heart Association\u2019da yay\u0131mlanan yeni bir ara\u015ft\u0131rma, g\u00fcn\u00fcn ilerleyen saatlerinde aktif olan orta ya\u015fl\u0131 ve ileri ya\u015flardaki yeti\u015fkinlerin kardiyovask\u00fcler sa\u011fl\u0131k puanlar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6sterdi.<\/p>\n\n\n\n<p>Kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k %8\u2019i kendisini \u201ckesinlikle ak\u015fam insan\u0131\u201d olarak tan\u0131mlarken, %24\u2019\u00fc \u201ckesinlikle sabah insan\u0131\u201d oldu\u011funu belirtti. Geri kalanlar ise ara kronotip olarak s\u0131n\u0131fland\u0131r\u0131ld\u0131.<\/p>\n\n\n\n<p><strong>Gece Uyuyamayanlarda Risk %16 Daha Y\u00fcksek<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gece uyuyamayan ve ak\u015fam saatlerinde daha aktif olan bireylerin kardiyovask\u00fcler sa\u011fl\u0131k puanlar\u0131n\u0131n d\u00fc\u015f\u00fck olma ihtimali ara kronotipe g\u00f6re %79 daha fazla.<\/li>\n\n\n\n<li>Ortalama 14 y\u0131ll\u0131k takip s\u00fcrecinde kalp krizi veya fel\u00e7 ge\u00e7irme riskleri %16 daha y\u00fcksek.<\/li>\n\n\n\n<li>Bu olumsuz ili\u015fki kad\u0131nlarda erkeklere k\u0131yasla daha g\u00fc\u00e7l\u00fc.<\/li>\n\n\n\n<li>Artan riskin \u00f6nemli bir k\u0131sm\u0131 sigara kullan\u0131m\u0131 ve yetersiz uyku gibi ya\u015fam tarz\u0131 fakt\u00f6rleriyle ba\u011flant\u0131l\u0131.<\/li>\n<\/ul>\n\n\n\n<p>Buna kar\u015f\u0131l\u0131k, sabah erken saatlerde aktif olan bireylerde d\u00fc\u015f\u00fck kalp sa\u011fl\u0131\u011f\u0131 puan\u0131 g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fck bulundu.<\/p>\n\n\n\n<p>Uzmanlar, \u00f6zellikle gece ge\u00e7 saatlere kadar uyan\u0131k kalan veya d\u00fczenli uyku sorunu ya\u015fayan ki\u015filerin; uyku d\u00fczenini iyile\u015ftirme, sigaray\u0131 b\u0131rakma ve sa\u011fl\u0131kl\u0131 beslenme gibi de\u011fi\u015ftirilebilir al\u0131\u015fkanl\u0131klara odaklanmas\u0131n\u0131n kalp krizi ve fel\u00e7 riskini azaltabilece\u011fini vurguluyor.<\/p>\n\n\n\n<p>G\u00f6rsel:<a href=\"https:\/\/www.calm.com\/blog\/revenge-bedtime-procrastination\" type=\"link\" id=\"https:\/\/www.calm.com\/blog\/revenge-bedtime-procrastination\">https:\/\/www.calm.com\/blog\/revenge-bedtime-procrastination<\/a><\/p>\n\n\n\n<p>G\u00fcncelleme Tarihi:01.03.2026-18:40<\/p>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/spontanedigital.com.tr\/?tag=kalp-sagligi\" rel=\"tag\">kalp sa\u011fl\u0131\u011f\u0131<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=saglik\" rel=\"tag\">sa\u011fl\u0131k<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=uyku-problemi\" rel=\"tag\">uyku problemi<\/a><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun s\u00fcreye yay\u0131lan ve geni\u015f kat\u0131l\u0131mc\u0131 grubuyla y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rma, ge\u00e7 saatlere kadar uyan\u0131k kalmay\u0131 al\u0131\u015fkanl\u0131k haline getiren yeti\u015fkinlerin kalp<\/p>\n","protected":false},"author":5,"featured_media":1689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,18,19,365,10],"tags":[645,99,646],"class_list":["post-1687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorun-secimi","category-en-cok-okunanlar","category-en-son-eklenen-makaleler","category-ozel","category-saglik","tag-kalp-sagligi","tag-saglik","tag-uyku-problemi"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-150x150.webp","medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-300x200.webp","medium_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-768x512.webp","large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-1024x683.webp","1536x1536":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination.webp","2048x2048":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination.webp","ultp_layout_landscape_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-1200x800.webp","ultp_layout_landscape":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-870x570.webp","ultp_layout_portrait":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-600x900.webp","ultp_layout_square":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-600x600.webp","colormag-highlighted-post":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-392x272.webp","colormag-featured-post-medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-390x205.webp","colormag-featured-post-small":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-130x90.webp","colormag-featured-image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-800x445.webp","colormag-default-news":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-150x150.webp","colormag-featured-image-large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-1400x600.webp"},"magazineBlocksPostAuthor":{"name":"Duygu Tapan","avatar":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Uzun s\u00fcreye yay\u0131lan ve geni\u015f kat\u0131l\u0131mc\u0131 grubuyla y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rma, ge\u00e7 saatlere kadar uyan\u0131k kalmay\u0131 al\u0131\u015fkanl\u0131k haline getiren yeti\u015fkinlerin kalp","magazineBlocksPostCategories":["Edit\u00f6r\u00fcn Se\u00e7imi","En \u00c7ok Okunanlar","En Son Eklenen Makaleler","\u00d6zel","Sa\u011fl\u0131k"],"magazineBlocksPostViewCount":46,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination.webp",1500,1000,false],"medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-300x200.webp",300,200,true],"thumbnail":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/revengebedtimeprocrastination-150x150.webp",150,150,true]},"magazine_blocks_author":{"display_name":"Duygu Tapan","author_link":"https:\/\/spontanedigital.com.tr\/?author=5"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-17\">Edit\u00f6r\u00fcn Se\u00e7imi<\/a> <a href=\"#\" class=\"category-link category-link-18\">En \u00c7ok Okunanlar<\/a> <a href=\"#\" class=\"category-link category-link-19\">En Son Eklenen Makaleler<\/a> <a href=\"#\" class=\"category-link category-link-365\">\u00d6zel<\/a> <a href=\"#\" class=\"category-link category-link-10\">Sa\u011fl\u0131k<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udea8 \u00d6ZEL |Ge\u00e7 Saatlere Kadar Uyan\u0131k Kalmak Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Tehdit Ediyor &#8211; Spontane Digital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spontanedigital.com.tr\/?p=1687\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udea8 \u00d6ZEL |Ge\u00e7 Saatlere Kadar Uyan\u0131k Kalmak Kalp 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