{"id":1693,"date":"2026-03-01T19:00:52","date_gmt":"2026-03-01T16:00:52","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=1693"},"modified":"2026-03-01T19:00:54","modified_gmt":"2026-03-01T16:00:54","slug":"uzmanlara-gore-bagirsak-sagligi-icin-kacinilmasi-gereken-besinler","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=1693","title":{"rendered":"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler"},"content":{"rendered":"\n

Bilim d\u00fcnyas\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n ruhsal durumdan obeziteye kadar genel iyilik halindeki kritik rol\u00fcn\u00fc her ge\u00e7en g\u00fcn yeniden kan\u0131tl\u0131yor. Uzmanlar, “ikinci beyin” olarak adland\u0131r\u0131lan ba\u011f\u0131rsak mikrobiyomunu korumak i\u00e7in t\u00fcketilmemesi gereken 5 temel besin grubunu a\u00e7\u0131klarken, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in “alt\u0131n kurallar\u0131” s\u0131ralad\u0131.<\/strong><\/p>\n\n\n\n

Bilim, ba\u011f\u0131rsaklar\u0131n v\u00fccudun geri kalan\u0131yla nas\u0131l etkile\u015fim kurdu\u011fu konusunda s\u00fcrekli yeni \u015feyler \u00f6\u011freniyor.<\/p>\n\n\n\n

Her yeni bilgiyle uzmanlar da beslenmemize dair tavsiyelerini g\u00fcncelliyor.<\/p>\n\n\n\n

Haftada 30 farkl\u0131 sebze meyve t\u00fcr\u00fc t\u00fcketmemiz ve lif al\u0131m\u0131m\u0131z\u0131 art\u0131rmam\u0131z tavsiye ediliyor, Akdeniz diyetinin uzun bir ya\u015fam\u0131n anahtar\u0131 olabilece\u011fi vurgulan\u0131yor.<\/p>\n\n\n\n

Beslenme bilimcisi Toral Shah, ba\u011f\u0131rsak mikrobiyomumuzun “yiyecekleri par\u00e7alad\u0131\u011f\u0131n\u0131, besinleri emdi\u011fini ve zararl\u0131 patojenlerle sava\u015ft\u0131\u011f\u0131n\u0131” hat\u0131rlat\u0131yor:<\/p>\n\n\n\n

“Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131, ruh sa\u011fl\u0131\u011f\u0131ndan karaci\u011fer sa\u011fl\u0131\u011f\u0131na ve obeziteye kadar bir\u00e7ok alanda genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve iyili\u011fimizi korumada \u00e7ok \u00f6nemli bir rol oynar.”<\/p>\n\n\n\n

V\u00fccudumuzun her par\u00e7as\u0131 gibi ba\u011f\u0131rsaklar\u0131m\u0131z da tamamen benzersiz. Bu da t\u00fcketti\u011fimiz yiyeceklerin hepimizi farkl\u0131 \u015fekilde etkiledi\u011fi anlam\u0131na geliyor.<\/p>\n\n\n\n

Bununla birlikte, iyi bir ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6ncelik vermemiz ve ka\u00e7\u0131nmam\u0131z gereken besinler var. \u0130\u015fte bu konuda uzmanlar\u0131n s\u00f6yledikleri.<\/p>\n\n\n\n

1. ULTRA \u0130\u015eLENM\u0130\u015e GIDALAR<\/h3>\n\n\n\n

Yapay tatland\u0131r\u0131c\u0131lar, aroma artt\u0131r\u0131c\u0131lar, em\u00fclgat\u00f6rler ve katk\u0131 maddeleri gibi yapay i\u00e7erikler kullan\u0131larak \u00fcretilen yiyecekler. Sosis, kahvalt\u0131l\u0131k gevrek ve dondurma gibi…<\/p>\n\n\n\n

Ultra i\u015flenmi\u015f g\u0131dalar\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in neden k\u00f6t\u00fc oldu\u011fu tam olarak bilinmemekle birlikte, ge\u00e7ti\u011fimiz g\u00fcnlerde yap\u0131lan bir \u00e7al\u0131\u015fma, ba\u011f\u0131rsak mikrobiyomuna \u00f6nemli negatif etkilerinin oldu\u011funu, 32 sa\u011fl\u0131k sorunuyla ba\u011flant\u0131land\u0131r\u0131labilece\u011fini ortaya koydu.<\/p>\n\n\n\n

Ancak bu t\u00fcr g\u0131dalardan tamamen vazge\u00e7mek zorunda de\u011filsiniz. Uzmanlar %80’e %20 kural\u0131n\u0131 uygulaman\u0131z\u0131 \u00f6neriyor. Yani %80 sa\u011fl\u0131kl\u0131 beslenmeye \u00e7al\u0131\u015f\u0131n ve kalan %20’de kendinizi \u00f6d\u00fcllendirin.<\/p>\n\n\n\n

2. KIZARTILMI\u015e GIDALAR<\/h3>\n\n\n\n

K\u0131zart\u0131lm\u0131\u015f yiyeceklerde, sindirimi zor ve ba\u011f\u0131rsak mikrobiyomunuzu etkileyebilen doymu\u015f ve trans ya\u011flar bulunuyor.<\/p>\n\n\n\n

Soteleme, ya\u011f t\u00fcketiminizi azaltman\u0131n, sindirimi kolayla\u015ft\u0131rman\u0131n ve iyi ba\u011f\u0131rsak bakterileriniz \u00fczerindeki olumsuz etkiyi azaltman\u0131n iyi bir yolu.<\/p>\n\n\n\n

K\u0131zarm\u0131\u015f yiyeceklerden tamamen vazge\u00e7emiyorsan\u0131z, 80\/20 kural\u0131 burada da ge\u00e7erli olabilir.<\/p>\n\n\n\n

3. Y\u00dcKSEK \u015eEKERL\u0130 Y\u0130YECEKLER<\/h3>\n\n\n\n

Ne yaz\u0131k ki bisk\u00fcvi ve kekler rafine \u015feker oran\u0131 y\u00fcksek ve \u00e7ok s\u0131k t\u00fcketildi\u011finde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilecek yiyecek t\u00fcrleri.<\/p>\n\n\n\n

\u015eeker, ba\u011f\u0131rsaklar\u0131n\u0131zda enflamasyona neden olabilir ve bu da hepimizin ihtiya\u00e7 duydu\u011fu iyi bakterilere zarar verir.<\/p>\n\n\n\n

Y\u00fcksek \u015fekerli yiyecekler sadece hamur i\u015fleri ve tatl\u0131larla s\u0131n\u0131rl\u0131 de\u011fil.<\/p>\n\n\n\n

Meyve sular\u0131, yo\u011furtlar, soslar, \u00e7orbalar ve hatta salata soslar\u0131nda bile \u015fa\u015f\u0131rt\u0131c\u0131 miktarda \u015feker olabilir. Bu nedenle al\u0131\u015fveri\u015f yaparken etiketi kontrol etmek her zaman \u00f6nemli.<\/p>\n\n\n\n

\u0130ngiltere Ulusal Sa\u011fl\u0131k Hizmetleri (NHS), yeti\u015fkinlerin g\u00fcnde 30 gramdan (yakla\u015f\u0131k yedi k\u00fcp \u015feker) fazla \u015feker t\u00fcketmemesini tavsiye ediyor.<\/p>\n\n\n\n

4. YAPAY TATLANDIRICILAR<\/h3>\n\n\n\n

Peki \u015fekerden sak\u0131nmak yapay tatland\u0131r\u0131c\u0131lara ge\u00e7memiz anlam\u0131na m\u0131 geliyor?<\/p>\n\n\n\n

Yapay tatland\u0131r\u0131c\u0131lar \u015feker ve kalori a\u00e7\u0131s\u0131ndan tercih edilebiliyor.<\/p>\n\n\n\n

Ancak uzmanlar hayvan ve insan \u00e7al\u0131\u015fmalar\u0131 aras\u0131nda \u00e7eli\u015fkili sonu\u00e7lar elde ettikleri i\u00e7in ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkileri konusunda net bir g\u00f6r\u00fc\u015fe sahip de\u011filler.<\/p>\n\n\n\n

Bu alanda daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var.<\/p>\n\n\n\n

5. ALKOL<\/h3>\n\n\n\n

Beslenme uzman\u0131 Rohini Bajekal, alkol\u00fcn ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in en k\u00f6t\u00fc ya\u015fam tarz\u0131 se\u00e7imlerinden biri olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Alkol\u00fcn iyi ve k\u00f6t\u00fc bakterilerin dengesini bozabilece\u011fini ve mide astar\u0131ndaki h\u00fccreleri tahri\u015f ederek kronik enflamasyona neden olabilece\u011fini belirtiyor.<\/p>\n\n\n\n

Orta d\u00fczeyde alkol t\u00fcketiminin \u00f6nemli bir zarara yol a\u00e7mas\u0131 pek m\u00fcmk\u00fcn olmasa da haftal\u0131k 14 birimden fazla i\u00e7erseniz \u015fi\u015fkinlik, kab\u0131zl\u0131k ve rahats\u0131zl\u0131k ya\u015fayabilirsiniz.<\/p>\n\n\n\n

Bir birim yar\u0131m bardak bira, 25 mililitre y\u00fcksek alkoll\u00fc i\u00e7ki ya da bir k\u00fc\u00e7\u00fck bardak \u015farap (125 mililitre) anlam\u0131na geliyor.<\/p>\n\n\n\n

Ancak kural\u0131n potansiyel bir istisnas\u0131 var.<\/p>\n\n\n\n

Londra King’s College’daki ara\u015ft\u0131rmac\u0131lar, k\u0131rm\u0131z\u0131 \u015farab\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olabilece\u011fini tespit etti.<\/p>\n\n\n\n

Ara\u015ft\u0131rmac\u0131 Dr. Caroline Le Roy “K\u0131rm\u0131z\u0131 \u015farab\u0131n kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki a\u00e7\u0131klanamayan faydalar\u0131n\u0131 uzun zamand\u0131r biliyoruz” dedi.<\/p>\n\n\n\n

Le Roy “Bu \u00e7al\u0131\u015fma, orta d\u00fczeyde k\u0131rm\u0131z\u0131 \u015farap t\u00fcketiminin, daha sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak mikrobiyomuyla ili\u015fkilendirip uzun zamand\u0131r tart\u0131\u015f\u0131lan sa\u011fl\u0131\u011fa faydal\u0131 etkilerini k\u0131smen a\u00e7\u0131kl\u0131yor” diye konu\u015ftu.<\/p>\n\n\n\n

Kaynak:https:\/\/www.cumhuriyet.com.tr\/saglik\/bagirsak-sagligi-icin-en-kotu-gidalar-neler-2482874<\/a><\/p>\n\n\n\n

G\u00f6rsel:https:\/\/www.cumhuriyet.com.tr\/saglik\/bagirsak-sagligi-icin-en-kotu-gidalar-neler-2482874<\/a><\/p>\n\n\n\n

G\u00fcncelleme Tarihi:01.03.2026-19:00<\/p>\n\n\n

ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131<\/a>, <\/span>beslenme<\/a>, <\/span>sa\u011fl\u0131k<\/a><\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Bilim d\u00fcnyas\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n ruhsal durumdan obeziteye kadar genel iyilik halindeki kritik rol\u00fcn\u00fc her ge\u00e7en g\u00fcn yeniden kan\u0131tl\u0131yor. Uzmanlar, “ikinci<\/p>\n","protected":false},"author":5,"featured_media":1694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,19,1,10],"tags":[647,372,99],"class_list":["post-1693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-cok-okunanlar","category-en-son-eklenen-makaleler","category-genel","category-saglik","tag-bagirsak-sagligi","tag-beslenme","tag-saglik"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-150x150.webp","medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-300x169.webp","medium_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-768x432.webp","large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-1024x576.webp","1536x1536":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp","2048x2048":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp","ultp_layout_landscape_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-1200x720.webp","ultp_layout_landscape":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-870x570.webp","ultp_layout_portrait":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-600x720.webp","ultp_layout_square":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-600x600.webp","colormag-highlighted-post":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-392x272.webp","colormag-featured-post-medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-390x205.webp","colormag-featured-post-small":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-130x90.webp","colormag-featured-image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-800x445.webp","colormag-default-news":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-150x150.webp","colormag-featured-image-large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-1280x600.webp"},"magazineBlocksPostAuthor":{"name":"Duygu Tapan","avatar":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Bilim d\u00fcnyas\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n ruhsal durumdan obeziteye kadar genel iyilik halindeki kritik rol\u00fcn\u00fc her ge\u00e7en g\u00fcn yeniden kan\u0131tl\u0131yor. Uzmanlar, “ikinci","magazineBlocksPostCategories":["En \u00c7ok Okunanlar","En Son Eklenen Makaleler","Genel","Sa\u011fl\u0131k"],"magazineBlocksPostViewCount":34,"magazineBlocksPostReadTime":5,"magazine_blocks_featured_image_url":{"full":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp",1280,720,false],"medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-300x169.webp",300,169,true],"thumbnail":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-150x150.webp",150,150,true]},"magazine_blocks_author":{"display_name":"Duygu Tapan","author_link":"https:\/\/spontanedigital.com.tr\/?author=5"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","magazine_blocks_category":"En \u00c7ok Okunanlar<\/a> En Son Eklenen Makaleler<\/a> Genel<\/a> Sa\u011fl\u0131k<\/a>","yoast_head":"\nUzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler – Spontane Digital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spontanedigital.com.tr\/?p=1693\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler – Spontane Digital\" \/>\n<meta property=\"og:description\" content=\"Bilim d\u00fcnyas\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n ruhsal durumdan obeziteye kadar genel iyilik halindeki kritik rol\u00fcn\u00fc her ge\u00e7en g\u00fcn yeniden kan\u0131tl\u0131yor. Uzmanlar, “ikinci\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spontanedigital.com.tr\/?p=1693\" \/>\n<meta property=\"og:site_name\" content=\"Spontane Digital\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-01T16:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-01T16:00:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Duygu Tapan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Duygu Tapan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693\"},\"author\":{\"name\":\"Duygu Tapan\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#\\\/schema\\\/person\\\/c80150ff6a1721ccc3fbaccf5e75603a\"},\"headline\":\"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler\",\"datePublished\":\"2026-03-01T16:00:52+00:00\",\"dateModified\":\"2026-03-01T16:00:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693\"},\"wordCount\":848,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spontanedigital.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp\",\"keywords\":[\"ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131\",\"beslenme\",\"sa\u011fl\u0131k\"],\"articleSection\":{\"0\":\"En \u00c7ok Okunanlar\",\"1\":\"En Son Eklenen Makaleler\",\"3\":\"Sa\u011fl\u0131k\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693\",\"url\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693\",\"name\":\"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler – Spontane Digital\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spontanedigital.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp\",\"datePublished\":\"2026-03-01T16:00:52+00:00\",\"dateModified\":\"2026-03-01T16:00:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693#primaryimage\",\"url\":\"https:\\\/\\\/spontanedigital.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp\",\"contentUrl\":\"https:\\\/\\\/spontanedigital.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?p=1693#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/spontanedigital.com.tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#website\",\"url\":\"https:\\\/\\\/spontanedigital.com.tr\\\/\",\"name\":\"Spontane Digital\",\"description\":\"Dijitalde Spontanite\",\"publisher\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#organization\",\"name\":\"Spontane Digital\",\"url\":\"https:\\\/\\\/spontanedigital.com.tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spontanedigital.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Spontane-Beyaz-1.png\",\"contentUrl\":\"https:\\\/\\\/spontanedigital.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Spontane-Beyaz-1.png\",\"width\":1772,\"height\":900,\"caption\":\"Spontane Digital\"},\"image\":{\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spontanedigital.com.tr\\\/#\\\/schema\\\/person\\\/c80150ff6a1721ccc3fbaccf5e75603a\",\"name\":\"Duygu Tapan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g\",\"caption\":\"Duygu Tapan\"},\"description\":\"Bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda sa\u011fl\u0131k d\u00fcnyas\u0131ndaki geli\u015fmeleri ve gelece\u011fi \u015fekillendiren teknolojik yenilikleri takip eden Duygu, bilin\u00e7lendirici ve g\u00fcncel i\u00e7eriklerle okuyucular\u0131m\u0131z\u0131 bilgilendiriyor.\",\"url\":\"https:\\\/\\\/spontanedigital.com.tr\\\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler – Spontane Digital","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spontanedigital.com.tr\/?p=1693","og_locale":"tr_TR","og_type":"article","og_title":"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler – Spontane Digital","og_description":"Bilim d\u00fcnyas\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n ruhsal durumdan obeziteye kadar genel iyilik halindeki kritik rol\u00fcn\u00fc her ge\u00e7en g\u00fcn yeniden kan\u0131tl\u0131yor. Uzmanlar, “ikinci","og_url":"https:\/\/spontanedigital.com.tr\/?p=1693","og_site_name":"Spontane Digital","article_published_time":"2026-03-01T16:00:52+00:00","article_modified_time":"2026-03-01T16:00:54+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp","type":"image\/webp"}],"author":"Duygu Tapan","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Duygu Tapan","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spontanedigital.com.tr\/?p=1693#article","isPartOf":{"@id":"https:\/\/spontanedigital.com.tr\/?p=1693"},"author":{"name":"Duygu Tapan","@id":"https:\/\/spontanedigital.com.tr\/#\/schema\/person\/c80150ff6a1721ccc3fbaccf5e75603a"},"headline":"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler","datePublished":"2026-03-01T16:00:52+00:00","dateModified":"2026-03-01T16:00:54+00:00","mainEntityOfPage":{"@id":"https:\/\/spontanedigital.com.tr\/?p=1693"},"wordCount":848,"commentCount":0,"publisher":{"@id":"https:\/\/spontanedigital.com.tr\/#organization"},"image":{"@id":"https:\/\/spontanedigital.com.tr\/?p=1693#primaryimage"},"thumbnailUrl":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp","keywords":["ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131","beslenme","sa\u011fl\u0131k"],"articleSection":{"0":"En \u00c7ok Okunanlar","1":"En Son Eklenen Makaleler","3":"Sa\u011fl\u0131k"},"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spontanedigital.com.tr\/?p=1693#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spontanedigital.com.tr\/?p=1693","url":"https:\/\/spontanedigital.com.tr\/?p=1693","name":"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler – Spontane Digital","isPartOf":{"@id":"https:\/\/spontanedigital.com.tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spontanedigital.com.tr\/?p=1693#primaryimage"},"image":{"@id":"https:\/\/spontanedigital.com.tr\/?p=1693#primaryimage"},"thumbnailUrl":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp","datePublished":"2026-03-01T16:00:52+00:00","dateModified":"2026-03-01T16:00:54+00:00","breadcrumb":{"@id":"https:\/\/spontanedigital.com.tr\/?p=1693#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spontanedigital.com.tr\/?p=1693"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/spontanedigital.com.tr\/?p=1693#primaryimage","url":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp","contentUrl":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/spontanedigital.com.tr\/?p=1693#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/spontanedigital.com.tr\/"},{"@type":"ListItem","position":2,"name":"Uzmanlara G\u00f6re Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler"}]},{"@type":"WebSite","@id":"https:\/\/spontanedigital.com.tr\/#website","url":"https:\/\/spontanedigital.com.tr\/","name":"Spontane Digital","description":"Dijitalde Spontanite","publisher":{"@id":"https:\/\/spontanedigital.com.tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spontanedigital.com.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/spontanedigital.com.tr\/#organization","name":"Spontane Digital","url":"https:\/\/spontanedigital.com.tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/spontanedigital.com.tr\/#\/schema\/logo\/image\/","url":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/02\/Spontane-Beyaz-1.png","contentUrl":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/02\/Spontane-Beyaz-1.png","width":1772,"height":900,"caption":"Spontane Digital"},"image":{"@id":"https:\/\/spontanedigital.com.tr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spontanedigital.com.tr\/#\/schema\/person\/c80150ff6a1721ccc3fbaccf5e75603a","name":"Duygu Tapan","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","caption":"Duygu Tapan"},"description":"Bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda sa\u011fl\u0131k d\u00fcnyas\u0131ndaki geli\u015fmeleri ve gelece\u011fi \u015fekillendiren teknolojik yenilikleri takip eden Duygu, bilin\u00e7lendirici ve g\u00fcncel i\u00e7eriklerle okuyucular\u0131m\u0131z\u0131 bilgilendiriyor.","url":"https:\/\/spontanedigital.com.tr\/?author=5"}]}},"featured_image_urls":{"full":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp",1280,720,false],"thumbnail":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-150x150.webp",150,150,true],"medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-300x169.webp",300,169,true],"medium_large":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-768x432.webp",768,432,true],"large":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-1024x576.webp",800,450,true],"1536x1536":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp",1280,720,false],"2048x2048":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp",1280,720,false],"ultp_layout_landscape_large":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-1200x720.webp",1200,720,true],"ultp_layout_landscape":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-870x570.webp",870,570,true],"ultp_layout_portrait":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-600x720.webp",600,720,true],"ultp_layout_square":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-600x600.webp",600,600,true],"colormag-highlighted-post":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-392x272.webp",392,272,true],"colormag-featured-post-medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-390x205.webp",390,205,true],"colormag-featured-post-small":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-130x90.webp",130,90,true],"colormag-featured-image":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-800x445.webp",800,445,true],"colormag-default-news":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-150x150.webp",150,150,true],"colormag-featured-image-large":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62-1280x600.webp",1280,600,true]},"author_info":{"info":["Duygu Tapan"]},"category_info":"<a href=\"https:\/\/spontanedigital.com.tr\/?cat=18\" rel=\"category\">En \u00c7ok Okunanlar<\/a> <a href=\"https:\/\/spontanedigital.com.tr\/?cat=19\" rel=\"category\">En Son Eklenen Makaleler<\/a> <a href=\"https:\/\/spontanedigital.com.tr\/?cat=1\" rel=\"category\">Genel<\/a> <a href=\"https:\/\/spontanedigital.com.tr\/?cat=10\" rel=\"category\">Sa\u011fl\u0131k<\/a>","tag_info":"Sa\u011fl\u0131k","comment_count":"0","jetpack_featured_media_url":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/4716978f-00f7-4d2b-82c8-35149db3fe62.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1693"}],"version-history":[{"count":1,"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1695,"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions\/1695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1694"}],"wp:attachment":[{"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spontanedigital.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}