{"id":2569,"date":"2026-03-05T21:28:00","date_gmt":"2026-03-05T18:28:00","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=2569"},"modified":"2026-03-05T21:28:02","modified_gmt":"2026-03-05T18:28:02","slug":"kontrol-edilemeyen-kaygi-ve-panik-atak-vakalari-artista","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=2569","title":{"rendered":"Kontrol edilemeyen kayg\u0131 ve panik atak vakalar\u0131 art\u0131\u015fta"},"content":{"rendered":"\n<p><strong>Psikiyatri ve Psikoterapi Uzman\u0131 Dr. S\u0131d\u0131ka Oksay, son y\u0131llarda anksiyete temelli rahats\u0131zl\u0131klarda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 aktard\u0131.<\/strong><\/p>\n\n\n\n<p>Psikiyatri ve Psikoterapi Uzman\u0131 Uzm. Dr.&nbsp;<strong>S\u0131d\u0131ka Oksay<\/strong>, psikiyatri poliklini\u011finde en s\u0131k kar\u015f\u0131la\u015f\u0131lan ba\u015fvurular\u0131n anksiyete ve depresif yak\u0131nmalar oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n<p>Oksay, \u00f6zellikle kayg\u0131 temelli rahats\u0131zl\u0131klar\u0131n son y\u0131llarda belirgin \u015fekilde artt\u0131\u011f\u0131n\u0131 belirtti. Oksay, &#8220;<em>Poliklini\u011fimizde en s\u0131k anksiyete ve depresif yak\u0131nmalarla, ayr\u0131ca insan ili\u015fkilerinde ya\u015fanan sorunlarla kar\u015f\u0131la\u015f\u0131yoruz. En s\u0131k tedavi etti\u011fimiz rahats\u0131zl\u0131k kayg\u0131 bozukluklar\u0131d\u0131r diyebiliriz&#8221;<\/em>&nbsp;dedi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">KAYGI BOZUKLU\u011eU VE PAN\u0130K ATAK<\/h3>\n\n\n\n<p>Kayg\u0131 bozukluklar\u0131n\u0131n tek bir hastal\u0131k olmad\u0131\u011f\u0131n\u0131 vurgulayan Dr. S\u0131d\u0131ka Oksay, panik bozukluk, yayg\u0131n kayg\u0131 bozuklu\u011fu, tak\u0131nt\u0131-zorlant\u0131 bozuklu\u011fu (OKB), sosyal fobi ve \u00f6zg\u00fcl fobilerin bu ba\u015fl\u0131k alt\u0131nda de\u011ferlendirildi\u011fini ifade etti.<\/p>\n\n\n\n<p>En s\u0131k g\u00f6r\u00fclen tablolar\u0131n ise yayg\u0131n kayg\u0131 bozuklu\u011fu ve panik atak oldu\u011funu s\u00f6yledi. Kayg\u0131n\u0131n asl\u0131nda insan\u0131n hayatta kalma mekanizmas\u0131n\u0131n bir par\u00e7as\u0131 oldu\u011funu hat\u0131rlatan Oksay,<em>&nbsp;&#8220;Kayg\u0131 tehlikelere kar\u015f\u0131 bizi tetikte tutan do\u011fal bir duygudur. Ancak ortada ger\u00e7ek bir tehdit yokken alarm sistemi s\u00fcrekli devredeyse, bu durum hastal\u0131k halini al\u0131r&#8221;<\/em>&nbsp;diye konu\u015ftu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BEL\u0130RT\u0130LER NELER?<\/h3>\n\n\n\n<p><strong>Anksiyete bozukluklar\u0131nda s\u0131k g\u00f6r\u00fclen belirtileri ise Dr. S\u0131d\u0131ka Oksay \u015f\u00f6yle s\u0131ralad\u0131:&nbsp;<\/strong><\/p>\n\n\n\n<p>&#8220;S\u00fcrekli ve kontrol edilemeyen endi\u015fe, \u00e7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcs s\u0131k\u0131\u015fmas\u0131, terleme ve titreme, uyku bozukluklar\u0131, dikkat ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc&#8221;<\/p>\n\n\n\n<p>Oksay, kayg\u0131n\u0131n g\u00fcnl\u00fck ya\u015fam\u0131, i\u015f hayat\u0131n\u0131 ve sosyal ili\u015fkileri belirgin \u015fekilde etkilemeye ba\u015flad\u0131\u011f\u0131 noktada mutlaka uzman deste\u011fi al\u0131nmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n\n\n\n<p>Tedavide psikoterapi ve gerekli durumlarda ila\u00e7 tedavisinin birlikte planland\u0131\u011f\u0131n\u0131 belirten Oksay, erken ba\u015fvurunun iyile\u015fme s\u00fcrecini h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/www.sondakika.com\/saglik\/haber-eskisehir-de-tuberkuloz-laboratuvari-duzey-iii-e-y-19627115\/\" type=\"link\" id=\"https:\/\/www.sondakika.com\/saglik\/haber-eskisehir-de-tuberkuloz-laboratuvari-duzey-iii-e-y-19627115\/\">https:\/\/www.sondakika.com\/saglik\/haber-eskisehir-de-tuberkuloz-laboratuvari-duzey-iii-e-y-19627115\/<\/a><\/p>\n\n\n\n<p>G\u00f6rsel:<a href=\"https:\/\/www.sondakika.com\/saglik\/haber-eskisehir-de-tuberkuloz-laboratuvari-duzey-iii-e-y-19627115\/\" type=\"link\" id=\"https:\/\/www.sondakika.com\/saglik\/haber-eskisehir-de-tuberkuloz-laboratuvari-duzey-iii-e-y-19627115\/\">https:\/\/www.sondakika.com\/saglik\/haber-eskisehir-de-tuberkuloz-laboratuvari-duzey-iii-e-y-19627115\/<\/a><\/p>\n\n\n\n<p>G\u00fcncelleme Tarihi:05.03.2026-21:21<\/p>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/spontanedigital.com.tr\/?tag=anksiyete\" rel=\"tag\">anksiyete<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=carpinti\" rel=\"tag\">\u00e7arp\u0131nt\u0131<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=depresif\" rel=\"tag\">depresif<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=dr-sidikaoksay\" rel=\"tag\">Dr.S\u0131d\u0131kaOksay<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=endise\" rel=\"tag\">endi\u015fe<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=gogussikismasi\" rel=\"tag\">g\u00f6\u011f\u00fcss\u0131k\u0131\u015fmas\u0131<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=kaygi-bozuklugu\" rel=\"tag\">kayg\u0131 bozuklu\u011fu<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=konsantrasyon\" rel=\"tag\">konsantrasyon<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=nefesdarligi\" rel=\"tag\">nefesdarl\u0131\u011f\u0131<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=panikatak\" rel=\"tag\">panikatak<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=psikiyatri\" rel=\"tag\">psikiyatri<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=psikoterapi\" rel=\"tag\">psikoterapi<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=sikkatdaginikligi\" rel=\"tag\">sikkatda\u011f\u0131n\u0131kl\u0131\u011f\u0131<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=terleme\" rel=\"tag\">terleme<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=titreme\" rel=\"tag\">titreme<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=uykubozuklugu\" rel=\"tag\">uykubozuklu\u011fu<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Psikiyatri ve Psikoterapi Uzman\u0131 Dr. S\u0131d\u0131ka Oksay, son y\u0131llarda anksiyete temelli rahats\u0131zl\u0131klarda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 aktard\u0131. Psikiyatri ve Psikoterapi Uzman\u0131 Uzm.<\/p>\n","protected":false},"author":5,"featured_media":2574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,18,19,1,10],"tags":[1323,1327,1324,1321,1326,1329,1322,1334,1328,1325,1319,1320,1333,1330,1331,1332],"class_list":["post-2569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorun-secimi","category-en-cok-okunanlar","category-en-son-eklenen-makaleler","category-genel","category-saglik","tag-anksiyete","tag-carpinti","tag-depresif","tag-dr-sidikaoksay","tag-endise","tag-gogussikismasi","tag-kaygi-bozuklugu","tag-konsantrasyon","tag-nefesdarligi","tag-panikatak","tag-psikiyatri","tag-psikoterapi","tag-sikkatdaginikligi","tag-terleme","tag-titreme","tag-uykubozuklugu"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-150x150.jpg","medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-300x169.jpg","medium_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-768x432.jpg","large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-1024x576.jpg","1536x1536":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e.jpg","2048x2048":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e.jpg","ultp_layout_landscape_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-1200x720.jpg","ultp_layout_landscape":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-870x570.jpg","ultp_layout_portrait":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-600x720.jpg","ultp_layout_square":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-600x600.jpg","colormag-highlighted-post":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-392x272.jpg","colormag-featured-post-medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-390x205.jpg","colormag-featured-post-small":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-130x90.jpg","colormag-featured-image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-800x445.jpg","colormag-default-news":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-150x150.jpg","colormag-featured-image-large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-1280x600.jpg"},"magazineBlocksPostAuthor":{"name":"Duygu Tapan","avatar":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Psikiyatri ve Psikoterapi Uzman\u0131 Dr. S\u0131d\u0131ka Oksay, son y\u0131llarda anksiyete temelli rahats\u0131zl\u0131klarda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 aktard\u0131. Psikiyatri ve Psikoterapi Uzman\u0131 Uzm.","magazineBlocksPostCategories":["Edit\u00f6r\u00fcn Se\u00e7imi","En \u00c7ok Okunanlar","En Son Eklenen Makaleler","Genel","Sa\u011fl\u0131k"],"magazineBlocksPostViewCount":40,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e.jpg",1280,720,false],"medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-300x169.jpg",300,169,true],"thumbnail":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/64534e58-600a-4388-84e7-3b973c21cf1e-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"Duygu Tapan","author_link":"https:\/\/spontanedigital.com.tr\/?author=5"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-17\">Edit\u00f6r\u00fcn Se\u00e7imi<\/a> <a href=\"#\" class=\"category-link category-link-18\">En \u00c7ok Okunanlar<\/a> <a href=\"#\" class=\"category-link category-link-19\">En Son Eklenen Makaleler<\/a> <a href=\"#\" class=\"category-link category-link-1\">Genel<\/a> <a href=\"#\" class=\"category-link category-link-10\">Sa\u011fl\u0131k<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kontrol edilemeyen kayg\u0131 ve panik atak vakalar\u0131 art\u0131\u015fta &#8211; Spontane Digital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spontanedigital.com.tr\/?p=2569\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kontrol edilemeyen kayg\u0131 ve panik atak vakalar\u0131 art\u0131\u015fta &#8211; Spontane Digital\" \/>\n<meta property=\"og:description\" content=\"Psikiyatri ve Psikoterapi Uzman\u0131 Dr. S\u0131d\u0131ka Oksay, son y\u0131llarda anksiyete temelli rahats\u0131zl\u0131klarda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 aktard\u0131. 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