{"id":2589,"date":"2026-03-05T22:09:09","date_gmt":"2026-03-05T19:09:09","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=2589"},"modified":"2026-03-05T22:09:11","modified_gmt":"2026-03-05T19:09:11","slug":"cilekten-islenmis-etlere-saglik-riskine-yol-acabilecek-8-besin","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=2589","title":{"rendered":"\u00c7ilekten i\u015flenmi\u015f etlere\u2026 Sa\u011fl\u0131k riskine yol a\u00e7abilecek 8 besin"},"content":{"rendered":"\n

Gastroenterolog Dr. Saurabh Sethi, \u00e7ilekten i\u015flenmi\u015f etlere kadar baz\u0131 yayg\u0131n g\u0131dalar\u0131n v\u00fccutta birikerek sa\u011fl\u0131k riskleri olu\u015fturabilece\u011fini a\u00e7\u0131klad\u0131<\/strong><\/p>\n\n\n\n

Harvard ve Stanford\u2019da e\u011fitim g\u00f6rm\u00fc\u015f gastroenterolog Dr. Saurabh Sethi, g\u00fcnl\u00fck hayatta s\u0131k t\u00fcketilen baz\u0131 g\u0131dalar\u0131n v\u00fccutta birikerek sa\u011fl\u0131k riskleri olu\u015fturabilece\u011fi konusunda uyar\u0131da bulundu. 1,4 milyon takip\u00e7isine sa\u011fl\u0131k bilgileri payla\u015fan Dr. Sethi, \u00f6zellikle \u00e7ilek, i\u015flenmi\u015f etler ve k\u0131zart\u0131lm\u0131\u015f g\u0131dalar gibi yayg\u0131n \u00fcr\u00fcnlerin etkilerine dikkat \u00e7ekti.<\/p>\n\n\n\n

\u0130\u015fte sa\u011fl\u0131k riskleri olu\u015fturabilecek g\u0131dalar listesi:<\/p>\n\n\n\n

\u00c7ilek<\/strong>
Dr. Sethi\u2019ye g\u00f6re, en fazla pestisit maruziyeti \u00e7ilekten kaynaklan\u0131yor. Dr. Sethi \u201cBaz\u0131 pestisit kal\u0131nt\u0131lar\u0131 hormon sinyallerini etkileyebilir ve zamanla v\u00fccudun kimyasal y\u00fck\u00fcn\u00fc art\u0131rabilir\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u015ei\u015felenmi\u015f su<\/strong>
En fazla mikroplastik maruziyetinin \u015fi\u015felenmi\u015f sudan geldi\u011fi belirtiliyor. Dr. Sethi \u201cMikroplastikler, v\u00fccutta birikebilen k\u00fc\u00e7\u00fck par\u00e7ac\u0131klard\u0131r ve ba\u011f\u0131rsak bariyer sa\u011fl\u0131\u011f\u0131 ve inflamasyon \u00fczerindeki potansiyel etkileri ara\u015ft\u0131r\u0131lmaktad\u0131r\u201d dedi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Konserve ton bal\u0131\u011f\u0131<\/strong>
Konserve ton bal\u0131\u011f\u0131ndaki a\u011f\u0131r metaller, \u00f6zellikle c\u0131va, v\u00fccutta birikebiliyor. Dr. Sethi \u201cS\u0131k t\u00fcketimde, a\u015f\u0131r\u0131 maruziyet durumunda beyin ve sinir fonksiyonlar\u0131n\u0131 etkileyebilir\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u0131zart\u0131lm\u0131\u015f patates ve cips<\/strong>
K\u0131zart\u0131lm\u0131\u015f patates \u00fcr\u00fcnleri ve cipslerde bulunan akrilamid, potansiyel olarak kanserojen bir kimyasal bile\u015fik olarak de\u011ferlendiriliyor. Dr. Sethi \u201cBu madde, ni\u015fastal\u0131 yiyecekler y\u00fcksek s\u0131cakl\u0131kta pi\u015fti\u011finde olu\u015fur” de\u011ferlendirmesinde bulundu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0130\u015flenmi\u015f etler<\/strong>
Ultra i\u015flenmi\u015f etlerde bulunan katk\u0131 maddeleri, ba\u011f\u0131rsak mikrobiyomunu de\u011fi\u015ftirebilir ve d\u00fczenli t\u00fcketildi\u011finde sistemik inflamasyon seviyelerini art\u0131rabilir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Izgara veya yanm\u0131\u015f etler<\/strong>
Yanm\u0131\u015f etlerde ileri glikasyon son \u00fcr\u00fcnleri (AGEs) olu\u015fur. Bu bile\u015fikler oksidatif stresi art\u0131rarak biyolojik ya\u015flanmay\u0131 h\u0131zland\u0131rabilir. Ayr\u0131ca, uzun vadede h\u00fccre fonksiyonlar\u0131n\u0131 etkileyerek ya\u015flanma s\u00fcrecini h\u0131zland\u0131rma potansiyeline sahip.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sosis ve \u015fark\u00fcteri \u00fcr\u00fcnleri<\/strong>
En fazla sodyum nitrat maruziyeti, sosis ve \u015fark\u00fcteri \u00fcr\u00fcnlerinden geliyor. Dr. Sethi \u201cV\u00fccutta nitratlar reaktif bile\u015fiklere d\u00f6n\u00fc\u015ferek, s\u0131k al\u0131nd\u0131\u011f\u0131nda damar ve metabolik sa\u011fl\u0131\u011f\u0131 etkileyebilir” dedi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Renkli tah\u0131llar ve \u015fekerlemeler<\/strong>
Yapay renkler, \u00f6zellikle \u00e7ocuklarda hiperaktivite benzeri belirtilerle ili\u015fkilendirilmi\u015f durumda. Bu nedenle duyarl\u0131 bireylerde t\u00fcketimin azalt\u0131lmas\u0131 \u00f6neriliyor.<\/p>\n\n\n\n

Sonu\u00e7<\/strong>
Dr. Sethi, uyar\u0131s\u0131n\u0131n korkutmak i\u00e7in de\u011fil, bilin\u00e7lendirmek amac\u0131yla oldu\u011funu vurgulad\u0131: \u201cKayna\u011f\u0131 \u00f6\u011frendi\u011finizde, ba\u011f\u0131rsak, karaci\u011fer, hormonlar ve uzun vadeli sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyacak daha ak\u0131ll\u0131 g\u0131da se\u00e7imleri yapabilirsiniz”<\/p>\n\n\n\n

Kaynak:https:\/\/gazeteoksijen.com\/saglik\/saglik-riskleri-olusabilir-vucudu-sessizce-olumsuz-etkileyen-8-gunluk-besin-267466<\/a><\/p>\n\n\n\n

G\u00f6rsel-1:https:\/\/gazeteoksijen.com\/saglik\/saglik-riskleri-olusabilir-vucudu-sessizce-olumsuz-etkileyen-8-gunluk-besin-267466<\/a><\/p>\n\n\n\n

G\u00f6rsel-2:https:\/\/www.temizmekan.com\/siselenmis-su-musluk-suyundan-daha-iyi-mi\/<\/a><\/p>\n\n\n\n

G\u00f6rsel-3:https:\/\/gazeteoksijen.com\/dunya\/tiktokta-unlenen-konserve-ton-baligi-<\/a><\/p>\n\n\n\n

G\u00f6rsel-4:https:\/\/www.telegraph.co.uk\/health-fitness\/diet\/nutrition\/what-chips-do-to-your-body\/<\/a><\/p>\n\n\n\n

G\u00f6rsel-5:https:\/\/blog.korayspor.com\/islenmis-et-tuketiminin-zararlari\/<\/a><\/p>\n\n\n\n

G\u00f6rsel-6:https:\/\/depositphotos.com\/tr\/photos\/yanm\u0131\u015f-et.html<\/a><\/p>\n\n\n\n

G\u00f6rsel-7:https:\/\/www.hipaedt.com\/urunler-sarkuteri-urunleri-87<\/a><\/p>\n\n\n\n

G\u00f6rsel-8:https:\/\/depositphotos.com\/tr\/photo\/colorful-candies-on-wooden-background-76534759.html<\/a><\/p>\n\n\n\n

G\u00fcncelleme Tarihi:05.03.2026-21:39<\/p>\n\n\n

besin<\/a>, <\/span>\u00e7ilek<\/a>, <\/span>cips<\/a>, <\/span>Dr.SaurabhSethi<\/a>, <\/span>Harvard<\/a>, <\/span>i\u015flenmi\u015fet<\/a>, <\/span>patates k\u0131zartmas\u0131<\/a>, <\/span>sa\u011fl\u0131k<\/a>, <\/span>sa\u011fl\u0131kriski<\/a>, <\/span>\u015fekerleme<\/a>, <\/span>\u015fi\u015felenmi\u015fsu<\/a>, <\/span>stanford<\/a>, <\/span>tonbal\u0131\u011f\u0131<\/a>, <\/span>yan\u0131ket<\/a><\/div>\n\n\n

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Gastroenterolog Dr. Saurabh Sethi, \u00e7ilekten i\u015flenmi\u015f etlere kadar baz\u0131 yayg\u0131n g\u0131dalar\u0131n v\u00fccutta birikerek sa\u011fl\u0131k riskleri olu\u015fturabilece\u011fini a\u00e7\u0131klad\u0131 Harvard ve 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