{"id":5325,"date":"2026-03-22T19:33:28","date_gmt":"2026-03-22T16:33:28","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=5325"},"modified":"2026-03-22T19:33:32","modified_gmt":"2026-03-22T16:33:32","slug":"uzmanlar-uyariyor-okula-adaptasyon-surecinde-ebeveynlere-dusen-gorevler","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=5325","title":{"rendered":"Uzmanlar Uyar\u0131yor: Okula Adaptasyon S\u00fcrecinde Ebeveynlere D\u00fc\u015fen G\u00f6revler"},"content":{"rendered":"\n

Bayram ve ara tatil sonras\u0131 \u00f6\u011frenciler 23 Mart Pazartesi g\u00fcn\u00fc yeniden ders ba\u015f\u0131 yap\u0131yor. Uzmanlar, uyku d\u00fczeni, ekran s\u00fcresi ve ilk hafta akademik bask\u0131 konusunda aileleri uyar\u0131yor.<\/h2>\n\n\n\n

Ara tatil ve bayram aras\u0131 sona erdi, \u00f6\u011frenciler 23 Mart Pazartesi g\u00fcn\u00fc yeniden s\u0131n\u0131fa d\u00f6n\u00fcyor. Uzmanlara g\u00f6re tatilde bozulan uyku d\u00fczeni, artan ekran s\u00fcresi ve esnek g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar ilk hafta uyum sorunlar\u0131n\u0131 art\u0131rabilir. MEB takvimine g\u00f6re ikinci d\u00f6nem ara tatili 16-20 Mart 2026 tarihleri aras\u0131nda yap\u0131ld\u0131 ve \u00f6\u011frenciler 23 Mart 2026 Pazartesi g\u00fcn\u00fc ders ba\u015f\u0131 yapacak.<\/p>\n\n\n\n

Ramazan Bayram\u0131 ile birle\u015fen ara tatilin ard\u0131ndan milyonlarca \u00f6\u011frenci yeniden okula d\u00f6nmeye haz\u0131rlan\u0131yor. Tatilin uzamas\u0131, \u00e7ocuklar\u0131n g\u00fcnl\u00fck d\u00fczeninde belirgin de\u011fi\u015fikliklere yol a\u00e7arken, uzmanlar \u00f6zellikle ilk g\u00fcnlerde \u201cokula d\u00f6n\u00fc\u015f sendromu\u201d olarak tan\u0131mlanan uyum sorunlar\u0131na dikkat \u00e7ekiyor. Sabah kaynakl\u0131 haberde de tatil sonras\u0131 ge\u00e7 yatma, ekran s\u00fcresinin artmas\u0131 ve d\u00fczensiz beslenmenin okul performans\u0131n\u0131 do\u011frudan etkileyebilece\u011fi vurgulan\u0131yor.<\/p>\n\n\n\n

En b\u00fcy\u00fck sorun uyku d\u00fczeni<\/h3>\n\n\n\n

Uzmanlara g\u00f6re tatil d\u00f6neminde en h\u0131zl\u0131 bozulan ba\u015fl\u0131klar\u0131n ba\u015f\u0131nda uyku geliyor. Anadolu Ajans\u0131\u2019na konu\u015fan uzman de\u011ferlendirmesinde, artan ekran kullan\u0131m\u0131yla birlikte \u00e7ocuklar\u0131n uykuya ge\u00e7i\u015finin zorla\u015ft\u0131\u011f\u0131, uyku kalitesinin d\u00fc\u015ft\u00fc\u011f\u00fc ve bunun okula uyumu g\u00fc\u00e7le\u015ftirdi\u011fi belirtildi. Bu durumun yorgunluk, isteksizlik, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve derse odaklanmada g\u00fc\u00e7l\u00fck gibi sonu\u00e7lara yol a\u00e7abildi\u011fi ifade edildi.<\/p>\n\n\n\n

Ekran s\u00fcresi adaptasyonu zorluyor<\/h3>\n\n\n\n

Tatilde artan telefon, tablet ve oyun kullan\u0131m\u0131 da okula d\u00f6n\u00fc\u015fte \u00f6ne \u00e7\u0131kan risklerden biri olarak de\u011ferlendiriliyor. Aile ve Sosyal Hizmetler Bakanl\u0131\u011f\u0131\u2019n\u0131n ekran s\u00fcresine ili\u015fkin uyar\u0131lar\u0131nda, \u00e7ocuklar\u0131n ya\u015f\u0131na g\u00f6re kontroll\u00fc dijital kullan\u0131m\u0131n \u00f6nemine i\u015faret edilirken, yo\u011fun ekran maruziyetinin g\u00fcnl\u00fck d\u00fczeni bozabildi\u011fi belirtiliyor. Sabah kaynakl\u0131 haberde de ekran s\u00fcresindeki art\u0131\u015f\u0131n dikkat s\u00fcresini k\u0131saltabilece\u011fi ve \u00f6\u011frenme h\u0131z\u0131n\u0131 olumsuz etkileyebilece\u011fi aktar\u0131l\u0131yor.<\/p>\n\n\n\n

\u0130lk hafta akademik bask\u0131 d\u00fc\u015f\u00fck tutulmal\u0131<\/h3>\n\n\n\n

Uzmanlar\u0131n ortak \u00f6nerisi, tatil sonras\u0131 ilk haftan\u0131n \u201cy\u00fcklenme haftas\u0131\u201d de\u011fil, \u201cuyum haftas\u0131\u201d gibi ge\u00e7irilmesi y\u00f6n\u00fcnde. Memurlar.net\u2019te yer alan uyum rehberinde, ilk hafta akademik beklentinin d\u00fc\u015f\u00fck tutulmas\u0131, \u00e7ocu\u011fun yeniden okul ritmine girmesine f\u0131rsat verilmesi ve okula d\u00f6n\u00fc\u015f kayg\u0131s\u0131n\u0131n normalle\u015ftirilmesi gerekti\u011fi vurgulan\u0131yor. Benzer \u015fekilde \u00e7ocuklar\u0131n okulla ilgili duygular\u0131n\u0131n konu\u015fulmas\u0131n\u0131n, kayg\u0131n\u0131n azalt\u0131lmas\u0131nda etkili oldu\u011fu belirtiliyor.<\/p>\n\n\n\n

Aileler ne yapmal\u0131<\/h3>\n\n\n\n

Uzmanlar\u0131n \u00f6nerileri net: uyku saatleri kademeli olarak erkene \u00e7ekilmeli, sabah kahvalt\u0131s\u0131 ve haz\u0131rl\u0131k rutini yeniden kurulmal\u0131, \u00f6zellikle ak\u015fam saatlerinde ekran s\u00fcresi azalt\u0131lmal\u0131 ve \u00e7ocukla okula d\u00f6n\u00fc\u015f konusunda sakin bir ileti\u015fim kurulmal\u0131. Bu ad\u0131mlar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn 2-3 g\u00fcn \u00f6nceden ba\u015flamas\u0131 halinde pazartesi sabah\u0131 ge\u00e7i\u015fin daha kolay olaca\u011f\u0131 belirtiliyor.<\/p>\n\n\n\n

K\u00fc\u00e7\u00fck ya\u015f gruplar\u0131nda isteksizlik daha belirgin olabilir<\/h3>\n\n\n\n

Okula d\u00f6n\u00fc\u015f s\u00fcrecinde \u00f6zellikle k\u00fc\u00e7\u00fck ya\u015f gruplar\u0131nda \u201cokula gitmek istememe\u201d, daha b\u00fcy\u00fck ya\u015f gruplar\u0131nda ise performans ve s\u0131nav kayg\u0131s\u0131 g\u00f6r\u00fclebilece\u011fi ifade ediliyor. \u00dcsk\u00fcdar \u00dcniversitesi\u2019nin bilgilendirmesinde de uyum sorununun yaln\u0131zca akademik de\u011fil, fiziksel ve sosyal alanlarda da kendini g\u00f6sterebilece\u011fi, \u00e7ocuklar\u0131n sosyal \u00e7evreye uyumlanmakta zorlanabilece\u011fi kaydediliyor.<\/p>\n\n\n\n

Pazartesi g\u00fcn\u00fc ders ba\u015f\u0131 yap\u0131l\u0131yor<\/h3>\n\n\n\n

MEB takvimine g\u00f6re ikinci d\u00f6nem ara tatili 20 Mart\u2019ta sona erdi ve \u00f6\u011frenciler 23 Mart 2026 Pazartesi g\u00fcn\u00fc yeniden okula d\u00f6necek. Bu nedenle ailelerin pazar ak\u015fam\u0131 itibar\u0131yla okul d\u00fczenine uygun haz\u0131rl\u0131k yapmas\u0131n\u0131n, ilk g\u00fcn stresini azaltmas\u0131 bekleniyor.<\/p>\n\n\n\n

\n

Kaynak: https:\/\/www.turkiyeegitim.com\/tatil-bitti-okullar-aciliyor-uzmanlardan-okula-donus-sendromu-uyarisi-140655h.htm<\/a><\/p>\n<\/blockquote>\n\n\n\n

D\u00fczenlenme Tarihi: 22.03.2026,19:32<\/p>\n","protected":false},"excerpt":{"rendered":"

Bayram ve ara tatil sonras\u0131 \u00f6\u011frenciler 23 Mart Pazartesi g\u00fcn\u00fc yeniden ders ba\u015f\u0131 yap\u0131yor. Uzmanlar, uyku d\u00fczeni, ekran s\u00fcresi ve<\/p>\n","protected":false},"author":4,"featured_media":5326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,1],"tags":[2971],"class_list":["post-5325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-genel","tag-okullar-ne-zaman-acilliyor"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-150x150.jpg","medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-300x150.jpg","medium_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-768x384.jpg","large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-1024x512.jpg","1536x1536":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk.jpg","2048x2048":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk.jpg","ultp_layout_landscape_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-1200x640.jpg","ultp_layout_landscape":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-870x570.jpg","ultp_layout_portrait":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-600x640.jpg","ultp_layout_square":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-600x600.jpg","colormag-highlighted-post":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-392x272.jpg","colormag-featured-post-medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-390x205.jpg","colormag-featured-post-small":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-130x90.jpg","colormag-featured-image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-800x445.jpg","colormag-default-news":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-150x150.jpg","colormag-featured-image-large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-1280x600.jpg"},"magazineBlocksPostAuthor":{"name":"Zehra \u0130laslan","avatar":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-27-at-13.44.33-150x150.jpeg"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Bayram ve ara tatil sonras\u0131 \u00f6\u011frenciler 23 Mart Pazartesi g\u00fcn\u00fc yeniden ders ba\u015f\u0131 yap\u0131yor. Uzmanlar, uyku d\u00fczeni, ekran s\u00fcresi ve","magazineBlocksPostCategories":["E\u011fitim","Genel"],"magazineBlocksPostViewCount":29,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk.jpg",1280,640,false],"medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-300x150.jpg",300,150,true],"thumbnail":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/dkdkdkdk-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"Zehra \u0130laslan","author_link":"https:\/\/spontanedigital.com.tr\/?author=4"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-27-at-13.44.33-150x150.jpeg","magazine_blocks_category":"E\u011fitim<\/a> Genel<\/a>","yoast_head":"\nUzmanlar Uyar\u0131yor: Okula Adaptasyon S\u00fcrecinde Ebeveynlere D\u00fc\u015fen G\u00f6revler – Spontane Digital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spontanedigital.com.tr\/?p=5325\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzmanlar Uyar\u0131yor: Okula Adaptasyon S\u00fcrecinde Ebeveynlere D\u00fc\u015fen G\u00f6revler – Spontane Digital\" \/>\n<meta property=\"og:description\" content=\"Bayram ve ara tatil sonras\u0131 \u00f6\u011frenciler 23 Mart Pazartesi g\u00fcn\u00fc yeniden ders ba\u015f\u0131 yap\u0131yor. 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