{"id":6458,"date":"2026-03-29T22:25:32","date_gmt":"2026-03-29T19:25:32","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=6458"},"modified":"2026-03-29T22:25:36","modified_gmt":"2026-03-29T19:25:36","slug":"saglikli-uyku-icin-dogru-secim-sart-yanlis-yatak-omurgayi-bozuyor","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=6458","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Do\u011fru Se\u00e7im \u015eart: Yanl\u0131\u015f Yatak Omurgay\u0131 Bozuyor"},"content":{"rendered":"\n<p>Yanl\u0131\u015f yatak ve yast\u0131k kullan\u0131m\u0131n\u0131n boyun ve bel a\u011fr\u0131lar\u0131na neden olabilece\u011fini belirten Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Do\u00e7. Dr. Hamza Sucuo\u011flu, &#8220;Yanl\u0131\u015f se\u00e7imler uzun vadede ciddi omurga problemlerine yol a\u00e7abilir. Orta sertlikte ve v\u00fccut formunu destekleyen yataklar en ideali&#8221; dedi.<\/p>\n\n\n\n<p>Yanl\u0131\u015f yast\u0131k ve yatak se\u00e7imlerin uzun vadede omurga yap\u0131s\u0131n\u0131 kal\u0131c\u0131 bi\u00e7imde bozdu\u011funu s\u00f6yleyen Do\u00e7. Dr.&nbsp;<strong>Hamza Sucuo\u011flu<\/strong>, yap\u0131lan kritik hatalara ili\u015fkin uyar\u0131larda bulundu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2018OMURGA DO\u011eRU DESTEKLENMEZSE A\u011eRI KA\u00c7INILMAZ\u2019<\/h3>\n\n\n\n<p>Kas ve iskelet sistemi sa\u011fl\u0131\u011f\u0131nda uyku pozisyonunun b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Do\u00e7. Dr. Hamza Sucuo\u011flu,&nbsp;<em>\u201cG\u00fcn\u00fcn yakla\u015f\u0131k 8 saati yatakta ge\u00e7iyor. Bu s\u00fcre\u00e7 v\u00fccut i\u00e7in kritik bir \u00f6nem sarf ediyor. Omurgan\u0131n do\u011fal e\u011friliklerinin korunmas\u0131 gerekiyor. Bu y\u00fczden yatak ve yast\u0131k, v\u00fccudun anatomik yap\u0131s\u0131na uygun olmal\u0131. Omurgan\u0131n fizyolojik e\u011frileri korunmazsa kas spazmlar\u0131, eklem problemleri ve kronik a\u011fr\u0131lar ortaya \u00e7\u0131kabilir. \u00d6zellikle yan yat\u0131\u015f daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek. S\u0131rt\u00fcst\u00fc yat\u0131\u015fta da omurgay\u0131 destekleyen \u00fcr\u00fcnlerin tercih edilmesi gerekir\u201d<\/em>&nbsp;dedi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2018ORTA SERTL\u0130KTE YATAK EN DO\u011eRU TERC\u0130H\u2019<\/h3>\n\n\n\n<p>Yatak se\u00e7iminde en s\u0131k yap\u0131lan hatan\u0131n \u00e7ok sert ya da \u00e7ok yumu\u015fak \u00fcr\u00fcnleri tercih etmek oldu\u011funu ifade eden Do\u00e7. Dr. Sucuo\u011flu,&nbsp;<em>\u201cOrta sertlikte ve v\u00fccut formunu destekleyen yataklar en ideali. \u00d6zellikle viskoelastik ve lateks yataklar hem anatomik uyum hem de hava ge\u00e7irgenli\u011fi a\u00e7\u0131s\u0131ndan avantaj sa\u011fl\u0131yor. \u00c7\u00f6km\u00fc\u015f, deforme olmu\u015f yataklar omurgan\u0131n do\u011fal yap\u0131s\u0131n\u0131 bozar. Bu da uzun vadede bel ve boyun f\u0131t\u0131klar\u0131na zemin haz\u0131rlar\u201d<\/em>&nbsp;diye konu\u015ftu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2018YANLI\u015e YASTIK BOYUN D\u00dcZLE\u015eMES\u0130NE NEDEN OLAB\u0130L\u0130R\u2019<\/h3>\n\n\n\n<p>Yast\u0131k se\u00e7iminin en az yatak kadar \u00f6nemli oldu\u011funu vurgulayan Do\u00e7. Dr. Sucuo\u011flu,&nbsp;<em>\u201cBoyun bo\u015flu\u011funu desteklemeyen yast\u0131klar ciddi sorunlara yol a\u00e7abiliyor. \u00c7ok y\u00fcksek ya da \u00e7ok al\u00e7ak yast\u0131k kullan\u0131m\u0131 boyun kaslar\u0131nda kas\u0131lmalara neden olur. Bu durum zamanla boyun d\u00fczle\u015fmesi ve f\u0131t\u0131k geli\u015fimine zemin haz\u0131rlar. Omuz y\u00fcksekli\u011fine uygun, orta sertlikte ve boyun bo\u015flu\u011funu dolduran ortopedik yast\u0131klar\u0131n tercih edilmesi gerekir. \u00d6zellikle boyun f\u0131t\u0131\u011f\u0131 olan hastalarda do\u011fru yast\u0131k kullan\u0131m\u0131 tedavinin \u00f6nemli bir par\u00e7as\u0131d\u0131r\u201d<\/em>&nbsp;dedi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2018DEFORME OLAN YATAK VE YASTIKLARI DE\u011e\u0130\u015eT\u0130R\u0130N\u2019<\/h3>\n\n\n\n<p>Yatak ve yast\u0131klar\u0131n belirli aral\u0131klarla de\u011fi\u015ftirilmesi gerekti\u011fine dikkat \u00e7eken Do\u00e7. Dr. Sucuo\u011flu, uzun s\u00fcre kullan\u0131lan \u00fcr\u00fcnlerin destek \u00f6zelli\u011fini kaybetti\u011fini s\u00f6yledi.&nbsp;<em>\u201cOrtalama 7-8 y\u0131lda bir yataklar\u0131n de\u011fi\u015ftirilmesi gerekir. Deforme olmu\u015f yatak ve yast\u0131klar omurga sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler ve a\u011fr\u0131lar\u0131n kronikle\u015fmesine neden olabilir\u201d&nbsp;<\/em>diyen Sucuo\u011flu, sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in do\u011fru ekipman se\u00e7iminin ihmal edilmemesi gerekti\u011fini ifade etti.<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/saglik\/bel-ve-boyun-agrisinin-nedeni-bu-olabilir-yatak-ve-yastik-secimine-dikkat-2490443\" type=\"link\" id=\"https:\/\/www.cumhuriyet.com.tr\/saglik\/bel-ve-boyun-agrisinin-nedeni-bu-olabilir-yatak-ve-yastik-secimine-dikkat-2490443\">https:\/\/www.cumhuriyet.com.tr\/saglik\/bel-ve-boyun-agrisinin-nedeni-bu-olabilir-yatak-ve-yastik-secimine-dikkat-2490443<\/a><\/p>\n\n\n\n<p>G\u00f6rsel:<a href=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/56a0b04a-9bd4-49e6-9a80-174299e81760.jpg\" type=\"link\" id=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/56a0b04a-9bd4-49e6-9a80-174299e81760.jpg\">https:\/\/media.cumhuriyet.com.tr\/Archive\/56a0b04a-9bd4-49e6-9a80-174299e81760.jpg<\/a><\/p>\n\n\n\n<p>G\u00fcncelleme Tarihi:29.03.2026-22:26<\/p>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/spontanedigital.com.tr\/?tag=omurga-sagligi\" rel=\"tag\">omurga sa\u011fl\u0131\u011f\u0131<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=saglik\" rel=\"tag\">sa\u011fl\u0131k<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/spontanedigital.com.tr\/?tag=uyku-kalitesi\" rel=\"tag\">uyku kalitesi<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Yanl\u0131\u015f yatak ve yast\u0131k kullan\u0131m\u0131n\u0131n boyun ve bel a\u011fr\u0131lar\u0131na neden olabilece\u011fini belirten Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Do\u00e7. Dr. Hamza<\/p>\n","protected":false},"author":5,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,1,10],"tags":[3732,99,2158],"class_list":["post-6458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorun-secimi","category-genel","category-saglik","tag-omurga-sagligi","tag-saglik","tag-uyku-kalitesi"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-150x150.webp","medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-300x169.webp","medium_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-768x432.webp","large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-1024x576.webp","1536x1536":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760.webp","2048x2048":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760.webp","ultp_layout_landscape_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-1200x720.webp","ultp_layout_landscape":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-870x570.webp","ultp_layout_portrait":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-600x720.webp","ultp_layout_square":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-600x600.webp","colormag-highlighted-post":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-392x272.webp","colormag-featured-post-medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-390x205.webp","colormag-featured-post-small":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-130x90.webp","colormag-featured-image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-800x445.webp","colormag-default-news":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-150x150.webp","colormag-featured-image-large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-1280x600.webp"},"magazineBlocksPostAuthor":{"name":"Duygu Tapan","avatar":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Yanl\u0131\u015f yatak ve yast\u0131k kullan\u0131m\u0131n\u0131n boyun ve bel a\u011fr\u0131lar\u0131na neden olabilece\u011fini belirten Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Do\u00e7. Dr. Hamza","magazineBlocksPostCategories":["Edit\u00f6r\u00fcn Se\u00e7imi","Genel","Sa\u011fl\u0131k"],"magazineBlocksPostViewCount":21,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760.webp",1280,720,false],"medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-300x169.webp",300,169,true],"thumbnail":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/03\/56a0b04a-9bd4-49e6-9a80-174299e81760-150x150.webp",150,150,true]},"magazine_blocks_author":{"display_name":"Duygu Tapan","author_link":"https:\/\/spontanedigital.com.tr\/?author=5"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-17\">Edit\u00f6r\u00fcn Se\u00e7imi<\/a> <a href=\"#\" class=\"category-link category-link-1\">Genel<\/a> <a href=\"#\" class=\"category-link category-link-10\">Sa\u011fl\u0131k<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Do\u011fru Se\u00e7im \u015eart: Yanl\u0131\u015f Yatak Omurgay\u0131 Bozuyor &#8211; Spontane Digital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spontanedigital.com.tr\/?p=6458\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Do\u011fru Se\u00e7im \u015eart: Yanl\u0131\u015f Yatak Omurgay\u0131 Bozuyor &#8211; Spontane Digital\" \/>\n<meta property=\"og:description\" content=\"Yanl\u0131\u015f yatak ve yast\u0131k kullan\u0131m\u0131n\u0131n boyun ve bel a\u011fr\u0131lar\u0131na neden olabilece\u011fini belirten Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Do\u00e7. 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