{"id":9342,"date":"2026-04-20T20:41:52","date_gmt":"2026-04-20T17:41:52","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=9342"},"modified":"2026-04-20T20:41:58","modified_gmt":"2026-04-20T17:41:58","slug":"modern-hayat-dusunme-aliskanliklarimizi-degistiriyor-podcast-ve-muzik-cagin-da-sessizlik-neden-kayboluyor","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=9342","title":{"rendered":"Modern Hayat D\u00fc\u015f\u00fcnme Al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 De\u011fi\u015ftiriyor; Podcast ve M\u00fczik \u00c7a\u011f\u0131n da Sessizlik Neden Kayboluyor?"},"content":{"rendered":"\n

G\u00fcnl\u00fck hayat\u0131 neredeyse kesintisiz dolduran podcast, m\u00fczik ve di\u011fer sesli i\u00e7erikler, insanlar\u0131n d\u00fc\u015f\u00fcnceleriyle ba\u015f ba\u015fa kalma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 zay\u0131flat\u0131yor. Uzmanlar, bu durumun zihinsel dinlenmeyi engelleyebilece\u011fini ve uzun vadede dikkat ve ba\u011f\u0131ml\u0131l\u0131k a\u00e7\u0131s\u0131ndan riskler bar\u0131nd\u0131rabilece\u011fini belirtiyor<\/p>\n\n\n\n

ABD\u2019nin Portland kentindeki Franklin Lisesi\u2019nde \u00f6\u011frencilerin, okul g\u00fcn\u00fc ba\u015f\u0131nda telefonlar\u0131n\u0131 \u00f6zel k\u0131l\u0131flara kilitlemeleri zorunlu. Ancak kulakl\u0131klar ve AirPods gibi cihazlar bu k\u0131l\u0131flara s\u0131\u011fm\u0131yor.<\/p>\n\n\n\n

Washington Post<\/strong>‘un haberinde yer alan; 17 ya\u015f\u0131ndaki lise \u00fc\u00e7\u00fcnc\u00fc s\u0131n\u0131f \u00f6\u011frencisi Easton Atlansky, \u00f6\u011frencilerin ders aralar\u0131nda s\u0131k s\u0131k kulakl\u0131k kulland\u0131\u011f\u0131n\u0131 fark etti\u011fini belirterek \u201cTeknik olarak AirPods gibi \u015feylere izin verilmiyor ama insanlar yine de \u00e7ok kullan\u0131yor, \u00f6zellikle sa\u00e7lar\u0131yla gizleyebildikleri i\u00e7in” dedi.<\/p>\n\n\n\n

Atlansky \u201cBence bunun bir k\u0131sm\u0131, teknolojiyle b\u00fcy\u00fcm\u00fc\u015f olmam\u0131zdan kaynaklan\u0131yor. \u00d6zellikle Covid y\u00fcz\u00fcnden TikTok ve YouTube\u2019dan s\u00fcrekli uyar\u0131lmaya \u00e7ok al\u0131\u015ft\u0131k. Kendimizi tamamen kontrol etti\u011fimizi ve istedi\u011fimiz zaman b\u0131rakabilece\u011fimizi d\u00fc\u015f\u00fcnmeyi seviyoruz ama insan\u0131z ve bu durum beyin kimyam\u0131z\u0131 bir \u00f6l\u00e7\u00fcde de\u011fi\u015ftiriyor” diye ekledi.<\/p>\n\n\n\n

Ekranlar\u0131n ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 do\u011fas\u0131 ve ekran s\u00fcresinin a\u015f\u0131r\u0131 teknoloji kullan\u0131m\u0131n\u0131n bir \u00f6l\u00e7\u00fcs\u00fc oldu\u011fu s\u0131k\u00e7a tart\u0131\u015f\u0131l\u0131yor. Ancak sesli i\u00e7erik t\u00fcketimi de insanlar\u0131n uyan\u0131k olduklar\u0131 saatlerin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kaps\u0131yor ve bu konu yeterince ara\u015ft\u0131r\u0131lm\u0131\u015f de\u011fil.<\/p>\n\n\n\n

Edison Research ve Nielsen verilerine g\u00f6re Amerikal\u0131lar g\u00fcnde yakla\u015f\u0131k d\u00f6rt saat sesli i\u00e7erik dinliyor. Buna sesli kitaplar, YouTube videolar\u0131 ya da yemek haz\u0131rlarken arka planda a\u00e7\u0131k duran televizyon sesi dahil de\u011fil. 2025 tarihli bir Edison raporu, podcast dinleyen yeti\u015fkin Amerikal\u0131 say\u0131s\u0131n\u0131n t\u00fcm zamanlar\u0131n en y\u00fcksek seviyesine ula\u015ft\u0131\u011f\u0131n\u0131 g\u00f6steriyor, ancak radyo hala bask\u0131n konumda. Baz\u0131 insanlar i\u00e7in bu al\u0131\u015fkanl\u0131k g\u00fcn\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc kaplayan s\u00fcrekli bir rutine d\u00f6n\u00fc\u015fm\u00fc\u015f durumda.<\/p>\n\n\n\n

Kaliforniya \u00dcniversitesi Irvine kamp\u00fcs\u00fcnde bili\u015fim b\u00f6l\u00fcm\u00fcnde profes\u00f6r olan psikolog Gloria Mark, \u201cBu al\u0131\u015fkanl\u0131k haline gelmi\u015f bir davran\u0131\u015f ve \u00e7ok say\u0131da insan bunu yap\u0131yor. Zor bir durumday\u0131z. Etraf\u0131m\u0131za bak\u0131yoruz, herkesin kula\u011f\u0131nda AirPods var\u201d dedi.<\/p>\n\n\n\n

\u00c7ocuklar\u0131n ekran kullan\u0131m\u0131 \u00fczerine \u00e7al\u0131\u015fan psikiyatrist ve terapist Clifford Sussman ise a\u015f\u0131r\u0131 sesli i\u00e7erik t\u00fcketimi \u00fczerine klinik ara\u015ft\u0131rmalar\u0131n az oldu\u011funu, ancak hastalar\u0131n\u0131n ve ailelerinin bu konuyu s\u0131k s\u0131k sordu\u011funu belirtiyor. Ona g\u00f6re sesli i\u00e7erik t\u00fcketimi de teorik olarak ekran kullan\u0131m\u0131 kadar al\u0131\u015fkanl\u0131k yap\u0131c\u0131 olabilir.<\/p>\n\n\n\n

Sussman \u201cBir\u00e7ok \u00e7al\u0131\u015fman\u0131n g\u00f6sterdi\u011fi gibi dopamin sal\u0131n\u0131m\u0131na en \u00e7ok neden olan \u015fey, ne ald\u0131\u011f\u0131n\u0131z de\u011fil, onu ne kadar h\u0131zl\u0131 ald\u0131\u011f\u0131n\u0131zd\u0131r\u201d dedi.<\/p>\n\n\n\n

Ak\u0131ll\u0131 telefonlar, herhangi bir \u015fark\u0131ya, sesli kitaba, podcast\u2019e ya da video klibe saniyeler i\u00e7inde ula\u015fmay\u0131 sa\u011flayarak anl\u0131k tatmin sunuyor. Sussman \u201cUzun s\u00fcre uyar\u0131ld\u0131\u011f\u0131m\u0131zda bu uyarana kar\u015f\u0131 duyars\u0131zla\u015f\u0131yoruz ve bir tolerans geli\u015ftiriyoruz\u201d diye ekledi.<\/p>\n\n\n\n

Baz\u0131 ara\u015ft\u0131rmalar m\u00fczik dinlerken insanlar\u0131n daha iyi odaklanabildi\u011fini de \u00f6ne s\u00fcr\u00fcyor. Sussman \u201cBu bir t\u00fcr beyaz g\u00fcr\u00fclt\u00fc yarat\u0131yor ve ironik \u015fekilde di\u011fer dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 bast\u0131rd\u0131\u011f\u0131 i\u00e7in odaklanmay\u0131 kolayla\u015ft\u0131rabiliyor\u201d dedi. Ancak sorun, iste\u011fe ba\u011fl\u0131 sesli i\u00e7erikleri o kadar \u00e7ok dinlemek ki, art\u0131k durmak istememekle ba\u015fl\u0131yor.<\/p>\n\n\n\n

Sussman \u201cE\u011fer bu kesilirse bir t\u00fcr yoksunluk durumuna girersiniz\u201d \u015feklinde konu\u015ftu. Bu durum \u00f6d\u00fcl yoksunlu\u011fu sendromu olarak adland\u0131r\u0131l\u0131yor. Sussman \u201cM\u00fczik ya da sesli i\u00e7erik dinlemedi\u011finizde sinirli, huzursuz hissedebilir, kayg\u0131 ya\u015fayabilir ya da depresif olabilirsiniz. En yayg\u0131n olan\u0131 ise can s\u0131k\u0131nt\u0131s\u0131d\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n

New York\u2019ta ya\u015fayan 26 ya\u015f\u0131ndaki Julia Knox, sabah ve ak\u015fam i\u015fe gidip gelirken haber podcast\u2019leri dinliyor. Bula\u015f\u0131k y\u0131karken, al\u0131\u015fveri\u015f yaparken ya da \u015fehirde y\u00fcr\u00fcrken ise e\u011flence podcast\u2019leri dinleyerek g\u00fcn\u00fcn\u00fc neredeyse s\u00fcrekli bir ses ak\u0131\u015f\u0131yla ge\u00e7iriyor.<\/p>\n\n\n\n

Knox \u201c\u015eunu s\u00fcrekli d\u00fc\u015f\u00fcn\u00fcyorum: Bir \u015fey yaparken bir \u015fey dinleyememek k\u00f6t\u00fc m\u00fc?\u201d dedi. Asl\u0131nda i\u015fteyken dinlemedi\u011fini belirtiyor ancak \u00e7o\u011fu zaman sessiz d\u00fc\u015f\u00fcnmenin, \u201cdaha e\u011flenceli hale getiren bir \u015feyi t\u00fcketme se\u00e7ene\u011fiyle\u201d rekabet edemedi\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Los Angeles\u2019ta ya\u015fayan 28 ya\u015f\u0131ndaki Trey Shilts ise araba kullan\u0131rken kulakl\u0131\u011f\u0131n\u0131 tak\u0131yor ve durumu \u015f\u00f6yle a\u00e7\u0131kl\u0131yor: \u201cBunu \u2018Bu benim AM radyom, bu da b\u00fcy\u00fckannemin arka planda a\u00e7\u0131k tuttu\u011fu al\u0131\u015fveri\u015f kanal\u0131\u2019 gibi d\u00fc\u015f\u00fcnmeye \u00e7al\u0131\u015f\u0131yorum. Fark \u015fu ki, onlar bunu yanlar\u0131nda 7\/24 \u00fccretsiz ta\u015f\u0131ma se\u00e7ene\u011fiyle kar\u015f\u0131 kar\u015f\u0131ya de\u011fildi\u201d<\/p>\n\n\n\n

\u0130ngiltere\u2019nin Brighton kentinde ya\u015fayan 49 ya\u015f\u0131ndaki belgeselci Vicki Lesley ise yemek yaparken, \u00e7ama\u015f\u0131r asarken ve uyumaya \u00e7al\u0131\u015f\u0131rken podcast dinledi\u011fini s\u00f6yl\u00fcyor. Lesley \u201cSanki s\u00fcrekli kafam\u0131n i\u00e7inde bir ses var\u201d dedi.<\/p>\n\n\n\n

Lesley i\u00e7in radyo ve podcast\u2019ler ev i\u015flerini daha keyifli hale getiriyor, ancak d\u00fc\u015f\u00fcnmeye ay\u0131rd\u0131\u011f\u0131 zaman\u0131 da azalt\u0131yor. Eskiden i\u015fe bisikletle giderken, 40 dakikal\u0131k yol boyunca hi\u00e7bir \u015fey dinlemedi\u011fini hat\u0131rl\u0131yor.<\/p>\n\n\n\n

Lesley \u201cO zamanlar \u00fczerinde \u00e7al\u0131\u015ft\u0131\u011f\u0131m programlar hakk\u0131nda ya da ki\u015fisel hayat\u0131mla ilgili fikirler gelirdi. O zihinsel i\u015fleme zaman\u0131 art\u0131k yok, \u00e7\u00fcnk\u00fc s\u00fcrekli bir podcast a\u00e7\u0131k” dedi.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 sesli i\u00e7erik t\u00fcketimi zararl\u0131 m\u0131?<\/h2>\n\n\n\n

17. y\u00fczy\u0131l filozofu Blaise Pascal, \u201c\u0130nsanl\u0131\u011f\u0131n t\u00fcm sorunlar\u0131, insan\u0131n bir odada sessizce tek ba\u015f\u0131na oturamamas\u0131ndan kaynaklan\u0131r\u201d diye yazm\u0131\u015ft\u0131.<\/p>\n\n\n\n

Peki a\u015f\u0131r\u0131 sesli i\u00e7erik t\u00fcketimi her zaman zararl\u0131 m\u0131?<\/p>\n\n\n\n

Sesli i\u00e7erikler, ekran s\u00fcresine k\u0131yasla daha \u201cmasum\u201d hissedebiliyor. Lesley yak\u0131n zamandaki bir uzay g\u00f6revine dair radyo yay\u0131nlar\u0131na odaklan\u0131rken, Knox sabah haberlerini takip ediyor, Shilts ise komedi podcast\u2019lerini seviyor.<\/p>\n\n\n\n

Sussman\u2019a g\u00f6re ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n tan\u0131m\u0131 net: \u201cBir \u015feyi, size sorun \u00e7\u0131kard\u0131\u011f\u0131n\u0131 bildi\u011finiz halde yapmaya devam ediyorsan\u0131z bu ba\u011f\u0131ml\u0131l\u0131kt\u0131r\u201d<\/p>\n\n\n\n

E\u011fer s\u00fcrekli dinlemek i\u015flevselli\u011finizi art\u0131r\u0131yorsa, buna ba\u011f\u0131ml\u0131l\u0131k demek zorunda de\u011filsiniz. Ancak ruh halinizi bozuyor, ili\u015fkilerinizi etkiliyor ve buna ra\u011fmen b\u0131rakam\u0131yorsan\u0131z, bu bir ba\u011f\u0131ml\u0131l\u0131k olabilir.<\/p>\n\n\n\n

Sussman, teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u201csiyah-beyaz bir durumdan ziyade bir spektrum olarak d\u00fc\u015f\u00fcn\u00fclmesi gerekti\u011fini\u201d s\u00f6yl\u00fcyor. Sussman \u201cEkran kullan\u0131m\u0131 nedeniyle hi\u00e7 sorun ya\u015famad\u0131\u011f\u0131n\u0131 s\u00f6yleyebilecek \u00e7ok fazla insan oldu\u011funu sanm\u0131yorum\u201d diye ekledi.<\/p>\n\n\n\n

Shilts ise yo\u011fun d\u00f6nemlerde podcast\u2019lerin kendisine yard\u0131mc\u0131 oldu\u011funu belirtiyor: \u201cYapmam gerekenler artt\u0131\u011f\u0131nda, y\u00fcr\u00fct\u00fcc\u00fc i\u015flevlerde zorland\u0131\u011f\u0131mda podcast\u2019ler bana i\u015fleri yapmak i\u00e7in gereken uyar\u0131m\u0131 sa\u011fl\u0131yor\u201d<\/p>\n\n\n\n

Ancak s\u00fcrekli podcast dinlemenin, \u201cger\u00e7ek insanlarla birlikte olmay\u0131 biraz daha katlan\u0131lmaz hale getirdi\u011fini\u201d de ekliyor. Shilts \u201cBu iste\u011fe ba\u011fl\u0131, beklentisiz sosyal etkile\u015fim, biraz ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131\u201d dedi.<\/p>\n\n\n\n

Mark\u2019a g\u00f6re bo\u015f anlar\u0131m\u0131z\u0131 s\u00fcrekli sesli i\u00e7eriklerle doldurdu\u011fumuzda, \u00f6zellikle de s\u00f6zl\u00fc ve dikkat da\u011f\u0131t\u0131c\u0131 i\u00e7eriklerle, \u201czihnimize dinlenme f\u0131rsat\u0131 tan\u0131m\u0131yoruz\u201d Bu da stresin birikmesine neden oluyor.<\/p>\n\n\n\n

Zihinsel sessizlik ise \u00f6nemli bir i\u015fleve sahip. Mark \u015f\u00f6yle a\u00e7\u0131klad\u0131: \u201cHerhangi bir bili\u015fsel g\u00f6revle me\u015fgul olmad\u0131\u011f\u0131m\u0131zda beynin varsay\u0131lan mod a\u011f\u0131 devreye girer. Bu sistem duygular\u0131m\u0131z\u0131 d\u00fczenlememize ve hayat\u0131m\u0131z\u0131 anlamland\u0131rmam\u0131za yard\u0131mc\u0131 olur. Kendi i\u00e7sel anlat\u0131m\u0131z\u0131 bu \u015fekilde olu\u015ftururuz\u201d<\/p>\n\n\n\n

Mark ve Sussman\u2019a g\u00f6re dinleme al\u0131\u015fkanl\u0131klar\u0131n\u0131 azaltmak m\u00fcmk\u00fcn.<\/p>\n\n\n\n

Sussman, \u201c\u00dc\u00e7 g\u00fcn boyunca hi\u00e7bir \u015fey yapmamay\u0131 deneyebilirsiniz. Sesli i\u00e7eriklerden, ekranlardan, anl\u0131k tatmin sa\u011flayan her \u015feyden uzak durun. Sab\u0131r gerektiren aktiviteler yap\u0131n. \u00dc\u00e7\u00fcnc\u00fc g\u00fcn\u00fcn sonunda \u00e7o\u011fu insan\u0131n bu yoksunluk ve s\u0131k\u0131nt\u0131 hissinin ge\u00e7ti\u011fini g\u00f6r\u00fcrs\u00fcn\u00fcz” dedi.<\/p>\n\n\n\n

Sussman sonras\u0131nda sesli i\u00e7erikleri geri eklerken, bir saat dinleyip aralar vermeyi \u00f6neriyor. Sussman \u201cBu dopamin ak\u0131\u015f\u0131n\u0131 kesintiye u\u011frat\u0131r. B\u00f6ylece tekrar ba\u011f\u0131ml\u0131 hale gelme ihtimali azal\u0131r” dedi.<\/p>\n\n\n\n

Mark ise bir al\u0131\u015fkanl\u0131\u011f\u0131 b\u0131rak\u0131rken yerine \u201cdaha derin ve tatmin edici\u201d bir aktivite koymay\u0131 \u00f6neriyor. Mark \u201c\u0130nsanlarla daha fazla vakit ge\u00e7irin. Birisiyle konu\u015furken ona t\u00fcm dikkatinizi verin” ifadelerini kulland\u0131.<\/p>\n\n\n\n

Kaynak:GazeteOksijen<\/a><\/p>\n\n\n\n

Yay\u0131nlanma Tarihi:20.04.2026-20:41<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnl\u00fck hayat\u0131 neredeyse kesintisiz dolduran podcast, m\u00fczik ve di\u011fer sesli i\u00e7erikler, insanlar\u0131n d\u00fc\u015f\u00fcnceleriyle ba\u015f ba\u015fa kalma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 zay\u0131flat\u0131yor. 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