{"id":9913,"date":"2026-04-25T20:51:21","date_gmt":"2026-04-25T17:51:21","guid":{"rendered":"https:\/\/spontanedigital.com.tr\/?p=9913"},"modified":"2026-04-25T20:51:23","modified_gmt":"2026-04-25T17:51:23","slug":"bira-ve-saglik-bira-b6-vitamini-icerigiyle-dikkat-cekiyor","status":"publish","type":"post","link":"https:\/\/spontanedigital.com.tr\/?p=9913","title":{"rendered":"Bira ve Sa\u011fl\u0131k: Bira B6 Vitamini \u0130\u00e7eri\u011fiyle Dikkat \u00c7ekiyor"},"content":{"rendered":"\n<p><strong>Sayg\u0131n bir t\u0131p dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, biran\u0131n beyin geli\u015fimi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in kritik \u00f6neme sahip B6 vitamini bak\u0131m\u0131ndan zengin oldu\u011funu ortaya koydu. Uzmanlar, alkols\u00fcz birada bu oranlar\u0131n daha y\u00fcksek oldu\u011funu saptarken, alkol\u00fcn beraberinde getirdi\u011fi sa\u011fl\u0131k riskleri konusunda da \u00f6nemli uyar\u0131larda bulundu.<\/strong><\/p>\n\n\n\n<p>Bilim d\u00fcnyas\u0131, biran\u0131n i\u00e7eri\u011findeki besin de\u011ferlerine odaklanan yeni bir ara\u015ft\u0131rmay\u0131 tart\u0131\u015f\u0131yor. Yap\u0131lan incelemeler, arpa, bu\u011fday ve mayadan gelen B6 vitamininin \u00fcretim s\u00fcrecinde kaybolmad\u0131\u011f\u0131n\u0131 ve bir porsiyon biran\u0131n g\u00fcnl\u00fck vitamin ihtiyac\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 kar\u015f\u0131layabildi\u011fini g\u00f6sterdi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">65 FARKLI B\u0130RA TEST ED\u0130LD\u0130: \u015eAMP\u0130YON &#8220;BOCK&#8221; T\u00dcR\u00dc<\/h3>\n\n\n\n<p>Almanya\u2019daki marketlerden al\u0131nan 65 farkl\u0131 bira t\u00fcr\u00fc \u00fczerinde yap\u0131lan testlerde, vitamin oranlar\u0131 tek tek \u00f6l\u00e7\u00fcld\u00fc. Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re; en y\u00fcksek B6 i\u00e7eri\u011fi Alman &#8220;bock&#8221; t\u00fcr\u00fc biralarda saptand\u0131.<br><br>Onu s\u0131ras\u0131yla lager, koyu lager ve bu\u011fday biralar\u0131 izledi. \u00d6zellikle ortalama bir lager biran\u0131n, g\u00fcnl\u00fck B6 ihtiyac\u0131n\u0131n yakla\u015f\u0131k %20&#8217;sini kar\u015f\u0131lad\u0131\u011f\u0131 belirlendi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ALKOLS\u00dcZ B\u0130RADA V\u0130TAM\u0130N ORANI DAHA Y\u00dcKSEK<\/h3>\n\n\n\n<p>Ara\u015ft\u0131rman\u0131n en \u00e7arp\u0131c\u0131 sonu\u00e7lar\u0131ndan biri alkols\u00fcz biralarla ilgili oldu. Tam fermantasyon sonras\u0131 alkol\u00fc al\u0131nan alkols\u00fcz biralar\u0131n, vitamin de\u011ferini daha iyi korudu\u011fu g\u00f6r\u00fcld\u00fc. Test edilen alkols\u00fcz lagerlerden birinin, g\u00fcnl\u00fck B6 ihtiyac\u0131n\u0131n tek ba\u015f\u0131na %59&#8217;unu kar\u015f\u0131lad\u0131\u011f\u0131 tespit edildi. Pirin\u00e7 k\u00f6kenli biralar ise listenin en sonunda yer ald\u0131.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PROFES\u00d6R RYCHL\u0130K: &#8220;\u00d6L\u00c7\u00dcLEB\u0130L\u0130R B\u0130R M\u0130KTAR&#8221;<\/h3>\n\n\n\n<p>\u00c7al\u0131\u015fman\u0131n direkt\u00f6r\u00fc Profes\u00f6r Michael Rychlik, bir litre biran\u0131n 0,3 mg ile 1 mg aras\u0131nda B6 vitamini i\u00e7erebilece\u011fini belirtti.<br><br>Rychlik, alkol s\u0131n\u0131rlar\u0131 i\u00e7erisinde kal\u0131nd\u0131\u011f\u0131 takdirde bu miktar\u0131n &#8220;\u00f6l\u00e7\u00fclebilir ve kayda de\u011fer&#8221; oldu\u011funu ifade etse de bulgular\u0131n sadece &#8220;vitamin al\u0131m\u0131n\u0131 optimize etmek isteyenler&#8221; i\u00e7in teknik bir bilgi niteli\u011fi ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130NG\u0130L\u0130Z UZMANLARDAN \u015eERH: &#8220;TEMEL KAYNAK OLARAK G\u00d6R\u00dcLMEMEL\u0130&#8221;<\/h3>\n\n\n\n<p>\u0130ngiliz Beslenme Vakf\u0131&#8217;ndan Bridget Benelam, ara\u015ft\u0131rmaya temkinli yakla\u015ft\u0131. B6 vitamininin et, bal\u0131k, nohut ve yulaf gibi bir\u00e7ok g\u0131dada bolca bulundu\u011funu hat\u0131rlatan Benelam \u015funlar\u0131 s\u00f6yledi:<\/p>\n\n\n\n<p><em>&#8220;Bira veya herhangi bir alkoll\u00fc i\u00e7ece\u011fin temel besin kayna\u011f\u0131 olarak g\u00f6r\u00fclmesini asla \u00f6nermeyiz. Alkol, az miktarda t\u00fcketilse bile ciddi sa\u011fl\u0131k riskleri bar\u0131nd\u0131r\u0131r. Bu vitamin, sa\u011fl\u0131kl\u0131 bir diyetle zaten kolayca al\u0131nabilir.&#8221;<\/em><\/p>\n\n\n\n<p>Uzmanlar, \u00f6zellikle vegan bireylerin B6 eksikli\u011finden ziyade, sadece hayvansal g\u0131dalarda bulunan B12 ve riboflavin (B2) gibi vitaminlere odaklanmas\u0131 gerekti\u011fini hat\u0131rlat\u0131yor. B6 eksikli\u011fi nadir g\u00f6r\u00fclse de yoklu\u011funda yorgunluk ve mide bulant\u0131s\u0131 gibi belirtilere yol a\u00e7abiliyor.<\/p>\n\n\n\n<p>Kaynak ve G\u00f6rsel:<a href=\"https:\/\/www.cumhuriyet.com.tr\/saglik\/bira-ile-ilgili-sasirtici-arastirma-beyin-sagligini-destekleyebilir-2498286\" type=\"link\" id=\"https:\/\/www.cumhuriyet.com.tr\/saglik\/bira-ile-ilgili-sasirtici-arastirma-beyin-sagligini-destekleyebilir-2498286\">Cumhuriyet<\/a><\/p>\n\n\n\n<p>Yay\u0131nlanma Tarihi:25.04.2026-20:50<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sayg\u0131n bir t\u0131p dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, biran\u0131n beyin geli\u015fimi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in kritik \u00f6neme sahip B6 vitamini<\/p>\n","protected":false},"author":5,"featured_media":9925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-9913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-saglik"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-150x150.webp","medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-300x169.webp","medium_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-768x432.webp","large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-1024x576.webp","1536x1536":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff.webp","2048x2048":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff.webp","ultp_layout_landscape_large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-1200x720.webp","ultp_layout_landscape":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-870x570.webp","ultp_layout_portrait":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-600x720.webp","ultp_layout_square":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-600x600.webp","colormag-highlighted-post":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-392x272.webp","colormag-featured-post-medium":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-390x205.webp","colormag-featured-post-small":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-130x90.webp","colormag-featured-image":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-800x445.webp","colormag-default-news":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-150x150.webp","colormag-featured-image-large":"https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-1280x600.webp"},"magazineBlocksPostAuthor":{"name":"Duygu Tapan","avatar":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Sayg\u0131n bir t\u0131p dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, biran\u0131n beyin geli\u015fimi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in kritik \u00f6neme sahip B6 vitamini","magazineBlocksPostCategories":["Genel","Sa\u011fl\u0131k"],"magazineBlocksPostViewCount":5,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff.webp",1280,720,false],"medium":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-300x169.webp",300,169,true],"thumbnail":["https:\/\/spontanedigital.com.tr\/wp-content\/uploads\/2026\/04\/aee3baaa-373a-4377-8d73-cfb588f279ff-150x150.webp",150,150,true]},"magazine_blocks_author":{"display_name":"Duygu Tapan","author_link":"https:\/\/spontanedigital.com.tr\/?author=5"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/b60e8f8c1cff58a1f0b938e6dd60d9426220527b7d5ba6c108e898124154ea94?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-1\">Genel<\/a> <a href=\"#\" 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